Justin Fuel BodybuildingTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
100g1cupVanilla Rice Protein$3.16Amazon
96g1cupGluten-Free Oat Flour$0.75Amazon
60g½cupWhey Protein Isolate$2.20Amazon
40g4tbspChia Seeds$0.64Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
8gtspPotassium Citrate$0.40Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCalcium Citrate$0.10Amazon
2g½tspMagnesium Citrate$0.11Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
90ml6tbspCanola Oil$0.73Amazon
Amounts for:
Total Daily Cost:
$8.67Add Ingredients
to Amazon Cart

Justin Fuel is a custom recipe adapted for Justin, based on my Ax Chow recipe! It is low-carb, high-protein, gluten-free, soy-free, and uses oat flour and rice protein to match the flavor of Soylent.

If you want to buy some ready-made from me, you can order Justin Fuel here.

Nutrition Facts

Amount Per Day
20% Carb, 30% Protein, 50% Fat
Calories2010
% Daily Values*
100%
Total Carbohydrate100g
128%
Dietary Fiber 36g
101%
Protein151g
102%
Total Fat114g
Saturated Fat10g
Monounsaturated Fat61g
Polyunsaturated Fat38g
968%
Omega-3 Fatty Acids15g
469%
Omega-6 Fatty Acids23g
Cholesterol6mg
Calcium
121%
Vitamin A
167%
Chloride
104%
Vitamin B6
779%
Chromium
343%
Vitamin B12
4228%
Copper
143%
Vitamin C
116%
Iodine
175%
Vitamin D
167%
Iron
272%
Vitamin E
234%
Magnesium
159%
Vitamin K
123%
Manganese
301%
Thiamin
913%
Molybdenum
593%
Riboflavin
875%
Phosphorus
301%
Niacin
160%
Potassium
106%
Folate
118%
Selenium
256%
Pantothenic Acid
270%
Sodium
130%
Biotin
100%
Sulfur
357%
Choline
102%
Zinc
169%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 20/30/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on axcho's U.S. government DRI, male 19-50, 2000 calories, 20/30/50Change
MacroTargetRecipeMax%
Calories (kcal)20002010101%
Carbohydrates (g)100100.3100%
Protein (g)150151.08101%
Total Fat (g)111113.6102%
Saturated Fat (g)09.8
Monounsaturated Fat (g)060.66
Polyunsaturated Fat (g)037.96
Omega-3 Fatty Acids (g)1.615.49968%
Omega-6 Fatty Acids (g)4.822.5469%
Total Fiber (g)2836128%
Soluble Fiber (g)02.9
Insoluble Fiber (g)03.4
Cholesterol (mg)06
VitaminsTargetRecipeMax%
Vitamin A (IU)3000502210000167%
Vitamin B6 (mg)1.310.1100779%
Vitamin B12 (ug)2.4101.54228%
Vitamin C (mg)901052000116%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20471000234%
Vitamin K (ug)120147123%
Thiamin (mg)1.210.957913%
Riboflavin (mg)1.311.374875%
Niacin (mg)1625.65438160%
Folate (ug)4004701000118%
Pantothenic Acid (mg)513.502270%
Biotin (ug)3030100%
Choline (mg)550563.2843500102%
MineralsTargetRecipeMax%
Calcium (g)11.212.5121%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.91.28310143%
Iodine (ug)1502631100175%
Iron (mg)821.78645272%
Magnesium (mg)420665.9159%
Manganese (mg)2.36.92911301%
Molybdenum (ug)452672000593%
Phosphorus (g)0.72.1054301%
Potassium (g)3.53.698106%
Selenium (ug)55141400256%
Sodium (g)1.51.9542.3130%
Sulfur (g)27.14357%
Zinc (mg)1118.61240169%

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