Cheap Fuel

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
277gcupsYellow Corn Flour$0.54Honeyville
126gcupsSoy Flour$0.30Honeyville
4g½tspIodized Salt$0.01Amazon
3gtspCalcium Citrate$0.09Amazon
1g¼tspCholine Bitartrate$0.03Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
60ml4tbspCanola Oil$0.17Amazon
Amounts for:
Total Daily Cost:
$1.46Add Ingredients
to Amazon Cart

Gritty (corn flour) and gross (soy flour) but oh so cheap!

On the other hand, if you want something that's almost exactly the same in taste, texture, and nutrients as Soylent 1.0, try making Schmoylent Classic. ;)

Nutrition Facts

Amount Per Day
50% Carb, 15% Protein, 35% Fat
Calories2003
% Daily Values*
103%
Total Carbohydrate257g
144%
Dietary Fiber 40g
102%
Protein77g
105%
Total Fat82g
Saturated Fat8g
Monounsaturated Fat43g
Polyunsaturated Fat27g
422%
Omega-3 Fatty Acids6g
461%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
101%
Vitamin A
188%
Chloride
104%
Vitamin B6
950%
Chromium
343%
Vitamin B12
4167%
Copper
350%
Vitamin C
111%
Iodine
175%
Vitamin D
167%
Iron
212%
Vitamin E
212%
Magnesium
149%
Vitamin K
107%
Manganese
315%
Thiamin
1004%
Molybdenum
167%
Riboflavin
813%
Phosphorus
229%
Niacin
148%
Potassium
100%
Folate
208%
Selenium
340%
Pantothenic Acid
276%
Sodium
108%
Biotin
100%
Sulfur
121%
Choline
128%
Zinc
181%
 
* Percent Daily Values are based on "Standard American Diet, 2000 calories, 50/15/35". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Standard American Diet, 2000 calories, 50/15/35Change

1 Review

1 review
2 years ago
Average overall taste
Somewhat gritty
Reviewer tried this recipe more than 10 times
Reviewer is not currently using any type of Complete Food

Throw the flour and some water in a crockpot and it actually tastes decent even partially cooked. I add the other ingredients later to avoid the risk of chemically degrading them (?).