QuidNYC's Female Blend Weight LossTasty!

by QuidNYC
Last updated January 26, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
36gWhey Protein Isolate (Unflavored)$0.83Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
11gBob's Red Mill Soy Lecithin Granules$0.20Amazon (S)
5gCalcium & Magnesium Citrate$0.20Amazon
4gPotassium Citrate$0.12Amazon
4gSea Salt$0.01Amazon (S)
4gSaigon Cinnamon Powder$0.08Amazon
29.57mlExtra Virgin Olive Oil$0.36Amazon
14.79mlMCT Oil$0.28Amazon
1pillRainbow Light Prenatal One Multivitamin$0.16Amazon (S)
Amounts for:
Total Daily Cost:
$4.20Add Ingredients
to Amazon Cart

For detailed notes and other information, please see the original (male) version: http://diy.soylent.me/recipes/quidnycs-superfood-for-him

Nutrition Facts

Amount Per Day
47% Carb, 15% Protein, 38% Fat
Calories1485
% Daily Values*
Total Carbohydrate180g
154%
Dietary Fiber 32g
100%
Protein59g
Total Fat66g
Saturated Fat22g
Monounsaturated Fat24g
Polyunsaturated Fat15g
313%
Omega-3 Fatty Acids5g
1963%
Omega-6 Fatty Acids10g
Cholesterol4mg
Calcium
143%
Vitamin A
218%
Chloride
106%
Vitamin B6
1261%
Chromium
480%
Vitamin B12
1094%
Copper
421%
Vitamin C
154%
Iodine
100%
Vitamin D
104%
Iron
222%
Vitamin E
170%
Magnesium
314%
Vitamin K
122%
Manganese
283%
Thiamin
994%
Molybdenum
167%
Riboflavin
968%
Phosphorus
144%
Niacin
216%
Potassium
101%
Folate
240%
Selenium
291%
Pantothenic Acid
351%
Sodium
114%
Biotin
1000%
Sulfur
313%
Choline
107%
Zinc
305%
 
* Percent Daily Values are based on "QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange
MacroTargetRecipeMax%
Calories (kcal)148014851520100%
Carbohydrates (g)0179.6
Protein (g)5959.0861100%
Total Fat (g)065.57
Saturated Fat (g)022.33
Monounsaturated Fat (g)023.97
Polyunsaturated Fat (g)2.1715.0517693%
Omega-3 Fatty Acids (g)1.675.23313%
Omega-6 Fatty Acids (g)0.59.821963%
Total Fiber (g)2132.3154%
Soluble Fiber (g)07.3
Insoluble Fiber (g)025
Cholesterol (mg)04.32
VitaminsTargetRecipeMax%
Vitamin A (IU)2333.335083218%
Vitamin B6 (mg)1.316.41001261%
Vitamin B12 (ug)2.426.31094%
Vitamin C (mg)751152000154%
Vitamin D (IU)6006224000104%
Vitamin E (IU)22.5381500170%
Vitamin K (ug)90110122%
Thiamin (mg)1.110.938994%
Riboflavin (mg)1.110.644968%
Niacin (mg)1430.243000216%
Folate (ug)4009611000240%
Pantothenic Acid (mg)517.542351%
Biotin (ug)303001000%
Choline (mg)425454.6313500107%
MineralsTargetRecipeMax%
Calcium (g)11.432.5143%
Chloride (g)2.32.443.6106%
Chromium (ug)25120480%
Copper (mg)0.93.7910421%
Iodine (ug)1501501100100%
Iron (mg)1839.937645222%
Magnesium (mg)3201003.6314%
Manganese (mg)1.85.08911283%
Molybdenum (ug)45752000167%
Phosphorus (g)0.71.014144%
Potassium (g)2.72.718101%
Selenium (ug)55160400291%
Sodium (g)1.51.7152.3114%
Sulfur (g)0.8842.77313%
Zinc (mg)824.365240305%

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