QuidNYC's Female Blend Weight LossTasty!

Last updated January 26, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
36gWhey Protein Isolate (Unflavored)$0.83Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
11gBob's Red Mill Soy Lecithin Granules$0.20Amazon (S)
5gCalcium & Magnesium Citrate$0.20Amazon
4gPotassium Citrate$0.12Amazon
4gSea Salt$0.01Amazon (S)
4gSaigon Cinnamon Powder$0.08Amazon
29.57mlExtra Virgin Olive Oil$0.36Amazon
14.79mlMCT Oil$0.28Amazon
1pillRainbow Light Prenatal One Multivitamin$0.16Amazon (S)
Amounts for:
Total Daily Cost:
$4.20Add Ingredients
to Amazon Cart

For detailed notes and other information, please see the original (male) version: https://www.completefoods.co/diy/recipes/quidnycs-superfood-for-him

Nutrition Facts

Amount Per Day
47% Carb, 15% Protein, 38% Fat
Calories1485
% Daily Values*
Total Carbohydrate180g
154%
Dietary Fiber 32g
100%
Protein59g
Total Fat66g
Saturated Fat22g
Monounsaturated Fat24g
Polyunsaturated Fat15g
313%
Omega-3 Fatty Acids5g
1963%
Omega-6 Fatty Acids10g
Cholesterol4mg
Calcium
143%
Vitamin A
218%
Chloride
106%
Vitamin B6
1261%
Chromium
480%
Vitamin B12
1094%
Copper
421%
Vitamin C
154%
Iodine
100%
Vitamin D
104%
Iron
222%
Vitamin E
170%
Magnesium
314%
Vitamin K
122%
Manganese
283%
Thiamin
994%
Molybdenum
167%
Riboflavin
968%
Phosphorus
144%
Niacin
216%
Potassium
101%
Folate
240%
Selenium
291%
Pantothenic Acid
351%
Sodium
114%
Biotin
1000%
Sulfur
313%
Choline
107%
Zinc
305%
 
* Percent Daily Values are based on "QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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