Justin Chow Bodybuilding

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
140gcupsWhey Protein Isolate$5.14Amazon
90g1cupGluten-Free Oat Flour$0.70Amazon
50g5tbspChia Seeds$0.80Amazon
22gtbspGNC Mega MenĀ® Sport$0.89Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspCalcium Powder$0.20Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1pill1capsuleMK-7 Vitamin K-2$0.20Amazon
93ml6tbspOlive Oil$1.09Amazon
Amounts for:
Total Daily Cost:
$9.63Add Ingredients
to Amazon Cart

Justin Chow is a custom recipe adapted for Justin, based on my Ax Chow recipe! It is low-carb, high-protein, gluten-free, soy-free, and uses oat flour to match the flavor of Soylent.

If you want to buy some ready-made from me, you can order Justin Chow here.

Nutrition Facts

Amount Per Day
20% Carb, 30% Protein, 50% Fat
Calories2000
% Daily Values*
101%
Total Carbohydrate101g
142%
Dietary Fiber 40g
102%
Protein152g
103%
Total Fat114g
Saturated Fat17g
Monounsaturated Fat10g
Polyunsaturated Fat83g
1108%
Omega-3 Fatty Acids18g
711%
Omega-6 Fatty Acids34g
Cholesterol29mg
Calcium
250%
Vitamin A
103%
Chloride
108%
Vitamin B6
2364%
Chromium
210%
Vitamin B12
1416%
Copper
235%
Vitamin C
207%
Iodine
186%
Vitamin D
100%
Iron
115%
Vitamin E
194%
Magnesium
143%
Vitamin K
141%
Manganese
269%
Thiamin
2632%
Molybdenum
502%
Riboflavin
2581%
Phosphorus
384%
Niacin
237%
Potassium
111%
Folate
117%
Selenium
396%
Pantothenic Acid
769%
Sodium
123%
Biotin
611%
Sulfur
357%
Choline
136%
Zinc
265%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 20/30/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on axcho's U.S. government DRI, male 19-50, 2000 calories, 20/30/50Change
MacroTargetRecipeMax%
Calories (kcal)20002000100%
Carbohydrates (g)100101.3101%
Protein (g)150152.48102%
Total Fat (g)111113.99103%
Saturated Fat (g)016.82
Monounsaturated Fat (g)09.96
Polyunsaturated Fat (g)083
Omega-3 Fatty Acids (g)1.617.731108%
Omega-6 Fatty Acids (g)4.834.11711%
Total Fiber (g)2839.7142%
Soluble Fiber (g)02.7
Insoluble Fiber (g)03.1
Cholesterol (mg)029.278
VitaminsTargetRecipeMax%
Vitamin A (IU)3000308310000103%
Vitamin B6 (mg)1.330.71002364%
Vitamin B12 (ug)2.4341416%
Vitamin C (mg)901862000207%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20391000194%
Vitamin K (ug)120170141%
Thiamin (mg)1.231.5812632%
Riboflavin (mg)1.333.5542581%
Niacin (mg)1637.91138237%
Folate (ug)4004661000117%
Pantothenic Acid (mg)538.458769%
Biotin (ug)30183611%
Choline (mg)550746.6213500136%
MineralsTargetRecipeMax%
Calcium (g)12.52.5250%
Chloride (g)2.32.4923.6108%
Chromium (ug)3573210%
Copper (mg)0.92.11310235%
Iodine (ug)1502801100186%
Iron (mg)89.22245115%
Magnesium (mg)420600.7143%
Manganese (mg)2.36.18411269%
Molybdenum (ug)452262000502%
Phosphorus (g)0.72.6874384%
Potassium (g)3.53.885111%
Selenium (ug)55218400396%
Sodium (g)1.51.8492.3123%
Sulfur (g)27.14357%
Zinc (mg)1129.099840265%

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