Keto Fuel Vanilla Weight LossKetogenicVeganTasty!

by axcho
Last updated November 17, 2016 Copy
AmountIngredient$ / daySource
121gVanilla Rice Protein$3.83Amazon
35.6gGluten-Free Oat Flour$0.28Amazon
14.2gPotassium Citrate$0.71Amazon
10.5gIodized Salt$0.03Amazon
9.9gAcacia Fiber$0.29Amazon
9.9gPsyllium Husk Powder$0.15Amazon
3.6gCalcium Citrate$0.19Amazon
2.7gMagnesium Citrate$0.15Amazon
2.7gCholine Bitartrate$0.10Amazon
1.6gXanthan Gum$0.06Amazon
0.9gCelebrate Multivitamin Capsules$0.37Amazon
0.9gStevia Powder$0.13Amazon
120mlOlive Oil$1.41Amazon
45mlMCT Oil$1.06Amazon
5mlFish Oil$0.32Amazon
Amounts for:
Total Daily Cost:
$9.07Add Ingredients
to Amazon Cart

Keto Fuel is my best ketogenic blend, designed to shift your body into ketosis, a fat-burning metabolic mode, for more effective weight-loss. To ease the transition and reduce symptoms of "keto flu" it is formulated with extra electrolytes, such as sodium and potassium. Make sure to drink plenty of water and avoid eating carbs!

Smooth and sweet, Keto Fuel is available in Vanilla, Cinnamon, and Chocolate flavors, as well as an unsweetened Plain version. You can customize the number of calories based on your needs, and if you omit the optional fish oil, it's vegan!

Calories... Olive Oil
1000 0 cups (0 ml)
1200 1 1/2 tbsp (22 ml)
1500 1/4 cup (60 ml)
2000 1/2 cup (120 ml)
2500 3/4 cup (180 ml)

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If you want to buy some ready-made from me, you can order Keto Fuel Vanilla here.

Nutrition Facts

Amount Per Day
11% Carb, 19% Protein, 70% Fat
Calories2000
% Daily Values*
112%
Total Carbohydrate55g
100%
Dietary Fiber 28g
100%
Protein98g
107%
Total Fat164g
Saturated Fat59g
Monounsaturated Fat84g
Polyunsaturated Fat15g
167%
Omega-3 Fatty Acids3g
268%
Omega-6 Fatty Acids12g
Cholesterol15mg
Calcium
100%
Vitamin A
200%
Chloride
274%
Vitamin B6
557%
Chromium
343%
Vitamin B12
> 12500%
Copper
216%
Vitamin C
125%
Iodine
389%
Vitamin D
300%
Iron
107%
Vitamin E
312%
Magnesium
112%
Vitamin K
117%
Manganese
114%
Thiamin
621%
Molybdenum
258%
Riboflavin
557%
Phosphorus
115%
Niacin
153%
Potassium
112%
Folate
123%
Selenium
175%
Pantothenic Acid
241%
Sodium
197%
Biotin
120%
Sulfur
232%
Choline
198%
Zinc
174%
 
* Percent Daily Values are based on "Ketogenic Diet, 2000 calories, 10/20/70". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Ketogenic Diet, 2000 calories, 10/20/70Change
MacroTargetRecipeMax%
Calories (kcal)20002000100%
Carbohydrates (g)4954.8112%
Protein (g)9898.11100%
Total Fat (g)153163.91107%
Saturated Fat (g)059.06
Monounsaturated Fat (g)083.86
Polyunsaturated Fat (g)014.98
Omega-3 Fatty Acids (g)1.52.51167%
Omega-6 Fatty Acids (g)4.512.08268%
Total Fiber (g)2828.1100%
Soluble Fiber (g)011.5
Insoluble Fiber (g)01.2
Cholesterol (mg)015
VitaminsTargetRecipeMax%
Vitamin A (IU)3000600010000200%
Vitamin B6 (mg)1.37.2100557%
Vitamin B12 (ug)2.4300> 5000%
Vitamin C (mg)901132000125%
Vitamin D (IU)60018004000300%
Vitamin E (IU)20621000312%
Vitamin K (ug)120141117%
Thiamin (mg)1.27.449621%
Riboflavin (mg)1.37.236557%
Niacin (mg)1624.53440153%
Folate (ug)4004911000123%
Pantothenic Acid (mg)512.071241%
Biotin (ug)300360120%
Choline (mg)5501090.9813500198%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.36.310.7274%
Chromium (ug)35120343%
Copper (mg)0.91.94210216%
Iodine (ug)1505841100389%
Iron (mg)1819.170245107%
Magnesium (mg)420471.3112%
Manganese (mg)2.32.62411114%
Molybdenum (ug)451162000258%
Phosphorus (g)0.70.8074115%
Potassium (g)4.75.245112%
Selenium (ug)5596400175%
Sodium (g)2.34.5387197%
Sulfur (g)24.63232%
Zinc (mg)1119.139240174%

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