Chug. Masa version BodybuildingTasty!

Last updated August 20, 2018 Copy
AmountIngredient$ / daySource
440gMasa harina$0.55Local Grocery
270gWhey Protein$2.97MyProtein
80mlSoybean Oil$0.13Amazon
40gMilk, dry, nonfat, calcium reduced$0.39Local Grovery
8gPsyllium Husk Powder$0.15Amazon
6.1gPotassium Citrate$0.15PureBulk, Inc.
4gIodised Salt$0.00Local Grocery
2gCholine bitartrate$0.05Amazon
1.1pillKirkland Multivitamin$0.03Local Grocery
Amounts for:
Total Daily Cost:
$4.42Add Ingredients
to Amazon Cart

Chug. is complete food recipe intended to provide a high calorie, high protein diet for bulking. It provides 3600+ calories in a much more easily consumable and digestible form than its solid food counterparts and provides a neat 40/30/30 macro split.

Nutrition Facts

Amount Per Day
41% Carb, 30% Protein, 29% Fat
Calories3559
% Daily Values*
150%
Total Carbohydrate375g
124%
Dietary Fiber 35g
319%
Protein271g
182%
Total Fat118g
Saturated Fat26g
Monounsaturated Fat22g
Polyunsaturated Fat54g
354%
Omega-3 Fatty Acids6g
281%
Omega-6 Fatty Acids48g
Cholesterol9mg
Calcium
211%
Vitamin A
160%
Chloride
109%
Vitamin B6
288%
Chromium
110%
Vitamin B12
275%
Copper
196%
Vitamin C
112%
Iodine
230%
Vitamin D
102%
Iron
322%
Vitamin E
198%
Magnesium
141%
Vitamin K
146%
Manganese
211%
Thiamin
652%
Molybdenum
110%
Riboflavin
411%
Phosphorus
157%
Niacin
138%
Potassium
103%
Folate
138%
Selenium
110%
Pantothenic Acid
282%
Sodium
121%
Biotin
110%
Sulfur
188%
Choline
149%
Zinc
180%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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