GMann's Powdered Performance Potion (3P) Weight LossTasty!

by thegmann
Last updated March 8, 2014 Copy
AmountIngredient$ / daySource
135gWhey Protien Isolate (Chocolate)$3.71Amazon
210gOat Flour/Powder$0.50Amazon
20mlMCT Oil$0.38Amazon
2gCholine Bitartrate$0.07Amazon
4gSea Salt$0.01Amazon (S)
40gMega MenĀ® Maximum Nutrition (Milk Chocolate)$1.57Amazon
20gOrganic Soybean Oil$0.27Amazon
5gMSM Sulfur Powder$0.47Amazon
4gPotassium Citrate$0.12Amazon
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
22gMaltodextrin (from rice)$0.19Amazon
Amounts for:
Total Daily Cost:
$7.51Add Ingredients
to Amazon Cart

I am mixing some of my own research with some 4HB recommendations, Bulletproof Executive, as well as other soylent DIY recipes and observations.

Nutrition Facts

Amount Per Day
38% Carb, 29% Protein, 33% Fat
Calories1965
% Daily Values*
100%
Total Carbohydrate186g
137%
Dietary Fiber 38g
101%
Protein141g
112%
Total Fat70g
Saturated Fat29g
Monounsaturated Fat11g
Polyunsaturated Fat21g
123%
Omega-3 Fatty Acids2g
113%
Omega-6 Fatty Acids19g
Cholesterol38mg
Calcium
135%
Vitamin A
196%
Chloride
106%
Vitamin B6
4541%
Chromium
403%
Vitamin B12
2451%
Copper
355%
Vitamin C
392%
Iodine
118%
Vitamin D
392%
Iron
141%
Vitamin E
202%
Magnesium
100%
Vitamin K
124%
Manganese
468%
Thiamin
> 5024%
Molybdenum
1129%
Riboflavin
4541%
Phosphorus
136%
Niacin
387%
Potassium
101%
Folate
134%
Selenium
558%
Pantothenic Acid
1185%
Sodium
136%
Biotin
1176%
Sulfur
107%
Choline
231%
Zinc
328%
 
* Percent Daily Values are based on "thegmann's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on thegmann's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)18481965106%
Carbohydrates (g)185185.6100%
Protein (g)139140.83101%
Total Fat (g)6269.62112%
Saturated Fat (g)29.03
Monounsaturated Fat (g)11.31
Polyunsaturated Fat (g)21.19
Omega-3 Fatty Acids (g)1.61.97123%
Omega-6 Fatty Acids (g)1719.18113%
Total Fiber (g)2838.3137%
Soluble Fiber (g)16.9
Insoluble Fiber (g)21.4
Cholesterol (mg)038.102
VitaminsTargetRecipeMax%
Vitamin A (IU)3000588210000196%
Vitamin B6 (mg)1.3591004541%
Vitamin B12 (ug)2.458.82451%
Vitamin C (mg)903532000392%
Vitamin D (IU)60023534000392%
Vitamin E (IU)20401000202%
Vitamin K (ug)120149124%
Thiamin (mg)1.260.294> 5000%
Riboflavin (mg)1.359.0344541%
Niacin (mg)1661.97435387%
Folate (ug)4005381000134%
Pantothenic Acid (mg)559.2441185%
Biotin (ug)303531176%
Choline (mg)5501269.5553500231%
MineralsTargetRecipeMax%
Calcium (g)11.352.5135%
Chloride (g)2.32.443.6106%
Chromium (ug)35141403%
Copper (mg)0.93.19310355%
Iodine (ug)1501761100118%
Iron (mg)811.258245141%
Magnesium (mg)420420100%
Manganese (mg)2.310.75311468%
Molybdenum (ug)4550820001129%
Phosphorus (g)0.70.9514136%
Potassium (g)3.53.531101%
Selenium (ug)55307400558%
Sodium (g)1.52.0362.3136%
Sulfur (g)22.15107%
Zinc (mg)1136.131840328%

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