GMann's Powdered Performance Potion (3P) Weight LossTasty!

Last updated March 8, 2014 Copy
AmountIngredient$ / daySource
135gWhey Protien Isolate (Chocolate)$3.71Amazon
210gOat Flour/Powder$0.50Amazon
20mlMCT Oil$0.38Amazon
2gCholine Bitartrate$0.07Amazon
4gSea Salt$0.01Amazon (S)
40gMega Men® Maximum Nutrition (Milk Chocolate)$1.57Amazon
20gOrganic Soybean Oil$0.27Amazon
5gMSM Sulfur Powder$0.47Amazon
4gPotassium Citrate$0.12Amazon
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
22gMaltodextrin (from rice)$0.19Amazon
Amounts for:
Total Daily Cost:
$7.51Add Ingredients
to Amazon Cart

I am mixing some of my own research with some 4HB recommendations, Bulletproof Executive, as well as other soylent DIY recipes and observations.

Nutrition Facts

Amount Per Day
38% Carb, 29% Protein, 33% Fat
Calories1965
% Daily Values*
100%
Total Carbohydrate186g
137%
Dietary Fiber 38g
101%
Protein141g
112%
Total Fat70g
Saturated Fat29g
Monounsaturated Fat11g
Polyunsaturated Fat21g
123%
Omega-3 Fatty Acids2g
113%
Omega-6 Fatty Acids19g
Cholesterol38mg
Calcium
135%
Vitamin A
196%
Chloride
106%
Vitamin B6
4541%
Chromium
403%
Vitamin B12
2451%
Copper
355%
Vitamin C
392%
Iodine
118%
Vitamin D
392%
Iron
141%
Vitamin E
202%
Magnesium
100%
Vitamin K
124%
Manganese
468%
Thiamin
> 5024%
Molybdenum
1129%
Riboflavin
4541%
Phosphorus
136%
Niacin
387%
Potassium
101%
Folate
134%
Selenium
558%
Pantothenic Acid
1185%
Sodium
136%
Biotin
1176%
Sulfur
107%
Choline
231%
Zinc
328%
 
* Percent Daily Values are based on "thegmann's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thegmann's U.S. government DRI, male 19-50, 2000 caloriesChange

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