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I started using this recipe around 2 months ago, in order to replace two of my daily meals. I'd never used Soylent before, and this recipe was an easy, convenient introduction. I wanted to write a quick review and comment on the transition:

Background: 22 year-old college student, new to Soylent and meal replacement. I consume around 2000 calories a day, eat vegetarian, and chose to start Soylent for the convenience and complete nutrition.

Taste: After a few days, I really started enjoying this recipe. If you prepare it the night before and leave it in the fridge, the grit is barely noticeable. Now, several months in, I legitimately look forward to my three - 400-cal meals per day of this recipe.

Transition: After reading several blogs on other sites, I expected the transition to wreak havoc on my digestive system for a few days. Luckily, this did not happen. I started out with one 400-cal meal, then a few days later increased to two 400-cal meals, and then transitioned to my planned three 400-cal servings after a week. I felt fuller and more satisfied than I expected during the transition. I did not crave solid food, or experience hunger pains.

Health: No significant changes in energy, sleep, or mood. I had a blood test done before I started this recipe, I'm interested to see if there are any significant changes after transitioning to Solyent. TBD. I also wonder if my vegetarianism made the transition easier.

Purchasing Materials: I shopped around a bit to find alternative (cheaper) options for the oat flour and brown rice protein and found none. I purchased the salt, sugar, cocoa, and oil from my local grocery. Oat Flour from Honeyville, Rice Protein from Bulk Foods, and all of the vitamins and supplements from Amazon. Total cost was around $215 (for 6+ months of everything except brown rice protein).

Final Thoughts: Thanks Bret for a wonderful recipe, and also the incredibly helpful spreadsheets for mixing and portioning. With those tools, ordering was easy, and it only took about an hour to mix 5 gallons of powder (28 days) + 6 months of vitamins. In a few months maybe I'll try another one of the recipe variants!

Well, this stuff is delicious! Way better than the People Chow that I've been using for the last 6 months. The rice and oats compliment each other well, and the texture is very pleasant.

I'm getting excellent results mixing and using 24g oil, 500g water, and 140g powder in a shaker bottle to get a single meal/serving. I'm looking forward towards buying the rest of the stuff and making my own.

I ordered a 1-day sample directly from Bret, and used it for a few meals, but no more than 1 meal per day so I'm still eating a lot of other food and the score a gave for flatulence is probably unrelated to this recipe.

My first experience with this recipe, I was knocked over by how good it tastes. Way better than Soylent power (though my only experience was with 1.5), and much tastier than "drink" (2.0), which I consider to be pretty flavorless. The flavor is pretty sweet and somewhat chocolaty (the chocolate is very subtle). This was the result of mixing and immediately consuming.

I immediately mixed a single meal for the next day and left it in my fridge overnight, and was surprised to find the next day that it was far less impressive. It was completely bland, and given how few variables there are here it can only be attributed to being left overnight. For my final meal, I again did a mix-and-drink approach and was pleased to find that the great flavor I had enjoyed the first time returned. So if you try one approach and don't love the flavor, I'd recommend trying the other and see if your opinion changes.

Fullness is a challenge for me as I have an immense appetite and I usually have to snack after a Soylent 2.0 meal as well; I'd say this recipe was just on par with Soylent as far as fullness goes.

Overall I'm giving this 5 stars because it surpasses Soylent in flavor and greatly in cost, and matches Soylent in terms of fullness and nutrition.

It was really gunky and gritty. If you like tortilla chips, it literally tastes like liquid tortilla chips. I could not manage to swallow it nor stop from gagging when I tried it.

Feel bad now since I got over $200 in supplies sitting around since I did not like it... Anyone have any better suggestions on what to do with it?

My initial review (and why it may not apply to you): First things first: The only reason I'm trying soylent is because I have IBS and soylent seems like an easy way to go on the low FODMAP diet (http://www.med.monash.edu/cecs/gastro/fodmap/). Furthermore, I'm not scared away by the potential lack of flavor and monotony of just eating soylent. I've lived in a number of remote areas overseas where the locally-available foods were extremely limited and fairly bland, so I think I'm mentally prepared in that regard.

I got a 4-day sample from Bret Hess (the creator of this soylent recipe, if you haven't figured that out by now). Because my primary interest is how my intestines react to this recipe (not flavor, enjoyment, etc), I simply started eating soylent one morning and ate nothing else until the 4-day sample ran out 2 2/3 days later. That's a 3,000 calorie/day rate, but I still felt hungry a lot of the time. Now, this is one of places my experience probably doesn't apply to you. First, it's entirely possible that I use >3,000 calories/day - I'm a 30 y.o., very active male. It's also possible that years of IBS means that my intestines simply aren't absorbing all 3,000 calories. Side note: has anyone done any research into the bio-availability of uncooked oat flour and rice protein? In general cooking foods increases the calories that actually get absorbed. I know, there a ton of ways of measuring this. If you want to start down the rabbit hole, see: https://en.wikipedia.org/wiki/Biological_value However, I think the primary reason I felt hungry a lot is because my intestines simply weren't bloated at all for the first 2 days! It was wonderful. I went for a run and ran 30 seconds/mile faster than I expected - a huge decrease that I attribute almost entirely to a happy tummy. On the third (and final) day the bloating came back. Why? Because my intestines are evil, that's why. Seriously though, I don't know. It may have been stress related or something else entirely unrelated to food, or it may be the result of 2 days of massive amounts of oats (I think this is unlikely given the quick improvement the first two days followed by the rapid decline on the third day). But those two glorious bloat-free days were enough to convince me to make the investment in trying this recipe longer-term. I plan to eat it two meals per day - probably 2000 calories total split into 3 or 4 smaller meals (eating smaller amounts more frequently helped me not get so hungry) - and normal food one meal per day.

Flavor: I like the flavor when I initially start eating. It's like a chocolate-y bran muffin flavor. However, the flavor quickly becomes less appealing the more I eat. I guess if you're trying to avoid over-eating, this is probably a very desirable trait. For me (being hungry and trying to eat large amounts), it could be annoying.

Final note on feeling full: it takes some time during and after eating for your body to release hormones that help you feel full (I know, it's not that simple: http://www.health.harvard.edu/blog/why-eating-slowly-may-help-you-feel-full-faster-20101019605), so if you gulp down a full meal's worth of soylent in 30 seconds or a minute, you're going to have to wait a bit to feel satisfied. I spent more time feeling satisfied and less time feeling hungry when I ate smaller amounts more frequently.

Bowel movements: I also experienced a marked improvement in bowel movements (regularity and consistency) while on soylent. I'd rate them a 4 on the Bristol stool scale (https://en.wikipedia.org/wiki/Bristol_stool_scale).

I'll update in a month or two after I'm on this recipe for a longer period of time.

Started on official Soylent 1.3, switched to this due to cost. Amazing price, and tastes pretty damn close to official Soylent 1.4 to me. Add vanilla powder for a taste closer to official 1.3.

Been living off it for about 90% of my daily calories for the last two weeks. Feel great, no weight gain or loss. Will follow up with blood tests soon.