John Fuel Ketogenic

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
100g1cupVanilla Rice Protein$3.16Amazon
40g½cupCocoa Powder$0.53Amazon
25g3tbspWhey Protein Isolate$0.92Amazon
20g2tbspChia Seeds$0.32Amazon
13g1⅓tbspPsyllium Husk Powder$0.19Amazon
9gtspPotassium Citrate$0.45Amazon
4g½tspIodized Salt$0.01Amazon
3g1tspCalcium Citrate$0.16Amazon
2g½tspMagnesium Citrate$0.11Amazon
2g½tspCholine Bitartrate$0.08Amazon
1.5g¾tspSaigon Cinnamon$0.03Amazon
1g½tspStevia Powder$0.15Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
45ml3tbspMCT Oil$1.06Amazon
150ml10tbspCanola Oil$1.21Amazon
Amounts for:
Total Daily Cost:
$8.71Add Ingredients
to Amazon Cart

John Fuel is a custom ketogenic recipe for John, who wanted 2300-calorie male version of the ketogenic Gillian Fuel. If you don't like the taste, feel free to water it down as much as you want. ;)

If you want to buy some ready-made from me, you can order John Fuel here.

Nutrition Facts

Amount Per Day
9% Carb, 18% Protein, 73% Fat
Calories2331
% Daily Values*
132%
Total Carbohydrate55g
137%
Dietary Fiber 39g
102%
Protein110g
103%
Total Fat206g
Saturated Fat57g
Monounsaturated Fat97g
Polyunsaturated Fat47g
1079%
Omega-3 Fatty Acids17g
622%
Omega-6 Fatty Acids30g
Cholesterol3mg
Calcium
115%
Vitamin A
167%
Chloride
104%
Vitamin B6
774%
Chromium
343%
Vitamin B12
4192%
Copper
246%
Vitamin C
116%
Iodine
175%
Vitamin D
167%
Iron
272%
Vitamin E
282%
Magnesium
141%
Vitamin K
157%
Manganese
189%
Thiamin
848%
Molybdenum
167%
Riboflavin
818%
Phosphorus
190%
Niacin
143%
Potassium
116%
Folate
108%
Selenium
170%
Pantothenic Acid
230%
Sodium
127%
Biotin
100%
Sulfur
264%
Choline
157%
Zinc
138%
 
* Percent Daily Values are based on "John's DRI, 2300 calories, 7/18/75". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on John's DRI, 2300 calories, 7/18/75Change
MacroTargetRecipeMax%
Calories (kcal)23002331101%
Carbohydrates (g)4255.2132%
Protein (g)108110.12102%
Total Fat (g)200205.69103%
Saturated Fat (g)057.07
Monounsaturated Fat (g)097.21
Polyunsaturated Fat (g)047.12
Omega-3 Fatty Acids (g)1.617.271079%
Omega-6 Fatty Acids (g)4.829.85622%
Total Fiber (g)2838.5137%
Soluble Fiber (g)00.4
Insoluble Fiber (g)00
Cholesterol (mg)02.5
VitaminsTargetRecipeMax%
Vitamin A (IU)3000501510000167%
Vitamin B6 (mg)1.310.1100774%
Vitamin B12 (ug)2.4100.64192%
Vitamin C (mg)901042000116%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20561000282%
Vitamin K (ug)120188157%
Thiamin (mg)1.210.171848%
Riboflavin (mg)1.310.635818%
Niacin (mg)1622.94435143%
Folate (ug)4004311000108%
Pantothenic Acid (mg)511.486230%
Biotin (ug)3030100%
Choline (mg)550861.2653500157%
MineralsTargetRecipeMax%
Calcium (g)11.152.5115%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.92.21710246%
Iodine (ug)1502631100175%
Iron (mg)821.729345272%
Magnesium (mg)420592.9141%
Manganese (mg)2.34.34111189%
Molybdenum (ug)45752000167%
Phosphorus (g)0.71.334190%
Potassium (g)3.54.068116%
Selenium (ug)5593400170%
Sodium (g)1.51.92.3127%
Sulfur (g)25.29264%
Zinc (mg)1115.212540138%

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