Justin Chow Bodybuilding

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
140gcupsWhey Protein Isolate$5.14Amazon
90g1cupGluten-Free Oat Flour$0.70Amazon
50g5tbspChia Seeds$0.80Amazon
22gtbspGNC Mega Men® Sport$0.89Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspCalcium Powder$0.20Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1pill1capsuleMK-7 Vitamin K-2$0.20Amazon
93ml6tbspOlive Oil$1.09Amazon
Amounts for:
Total Daily Cost:
$9.63Add Ingredients
to Amazon Cart

Justin Chow is a custom recipe adapted for Justin, based on my Ax Chow recipe! It is low-carb, high-protein, gluten-free, soy-free, and uses oat flour to match the flavor of Soylent.

If you want to buy some ready-made from me, you can order Justin Chow here.

Nutrition Facts

Amount Per Day
20% Carb, 30% Protein, 50% Fat
Calories2000
% Daily Values*
101%
Total Carbohydrate101g
142%
Dietary Fiber 40g
102%
Protein152g
103%
Total Fat114g
Saturated Fat17g
Monounsaturated Fat10g
Polyunsaturated Fat83g
1108%
Omega-3 Fatty Acids18g
711%
Omega-6 Fatty Acids34g
Cholesterol29mg
Calcium
250%
Vitamin A
103%
Chloride
108%
Vitamin B6
2364%
Chromium
210%
Vitamin B12
1416%
Copper
235%
Vitamin C
207%
Iodine
186%
Vitamin D
100%
Iron
115%
Vitamin E
194%
Magnesium
143%
Vitamin K
141%
Manganese
269%
Thiamin
2632%
Molybdenum
502%
Riboflavin
2581%
Phosphorus
384%
Niacin
237%
Potassium
111%
Folate
117%
Selenium
396%
Pantothenic Acid
769%
Sodium
123%
Biotin
611%
Sulfur
357%
Choline
136%
Zinc
265%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 20/30/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: axcho's U.S. government DRI, male 19-50, 2000 calories, 20/30/50Change

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