(Nearly) Complete Nutrition - Chocolate - 1600 Calories, No Niacin Overdosing Weight Loss

Last updated October 14, 2014 Copy
AmountIngredient$ / daySource
150gOat Flour/Powder$0.36Amazon
25gSoybean Oil$0.34Amazon
20gMega Men® Maximum Nutrition (Milk Chocolate)$0.59Amazon
10gCocoa Powder (Hershey's)$0.13Amazon
5gMSM Sulfur Powder$0.47Amazon
2gMorton's Iodized Sea Salt$0.02Amazon
3gSalt Substitute (Potassium Chloride)$0.07Amazon
2gCholine Bitartrate$0.07Amazon
1.5gCalcium/Magnesium 1000/500 mg$0.07Amazon
1pillDoctor's Best Fully Active Folate$0.09Amazon
20gAmazing Grass Kidz SuperFood - Chocolate$1.58Amazon
150gOptimum Nutrition 100% Whey Gold Standard Double Rich Chocolate$3.83Amazon
Amounts for:
Total Daily Cost:
$7.61Add Ingredients
to Amazon Cart

Mix with 36oz. cold water (sometimes with ice) in a blender to make 3x 12oz. servings.

DO NOT USE HOT WATER - the consistency will change from a thin, frothy shake to a sludge, and the taste will be adversely affected. I have not yet determined why this happens.


10/14/14: My current use of this recipe: I drink one 12oz serving every day (totaling ~533cal). Half for breakfast, half for lunch. For dinner I have a normal meal (~500cal) and have regular small, healthy snacks between meals and after dinner (totaling ~500cal). I missed real food too much to give it up entirely, but I now save it for times where I can actually enjoy it and leave the "necessity" meals to this recipe so I can track my intakes better.

Since making this recipe, I have lost just over 10lbs with loose calorie counting (started at 206 on June 1st, am currently at 195) - I'm not being overly strict with following Soylent or calorie counting (especially on weekends) so that I can make a more complete diet change over time. While results are maybe a little slow, they are consistent and I feel hungry less often. -Tom

Nutrition Facts

Amount Per Day
35% Carb, 38% Protein, 27% Fat
Calories1608
% Daily Values*
93%
Total Carbohydrate141g
130%
Dietary Fiber 27g
96%
Protein150g
117%
Total Fat48g
Saturated Fat9g
Monounsaturated Fat10g
Polyunsaturated Fat19g
120%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol157mg
Calcium
107%
Vitamin A
131%
Chloride
148%
Vitamin B6
2274%
Chromium
202%
Vitamin B12
1225%
Copper
197%
Vitamin C
274%
Iodine
159%
Vitamin D
207%
Iron
188%
Vitamin E
111%
Magnesium
97%
Vitamin K
104%
Manganese
312%
Thiamin
2622%
Molybdenum
765%
Riboflavin
2339%
Phosphorus
97%
Niacin
198%
Potassium
72%
Folate
204%
Selenium
307%
Pantothenic Acid
594%
Sodium
127%
Biotin
588%
Sulfur
101%
Choline
158%
Zinc
177%
 
* Percent Daily Values are based on "TommyFive's Custom U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: TommyFive's Custom U.S. government DRI, male 19-50, 1500 calories, low carbChange

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