Ax Fuel Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
160gcupsGluten-Free Oat Flour$1.24Amazon
120gcupsWhey Protein Isolate$4.41Amazon
30g3tbspChia Seeds$0.48Amazon
10g2tbspCocoa Powder$0.13Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
6g1tspPotassium Citrate$0.30Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCalcium Citrate$0.10Amazon
2g½tspSaigon Cinnamon$0.04Amazon
1g¼tspCholine Bitartrate$0.04Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
105ml7tbspOlive Oil$1.23Amazon
Amounts for:
Total Daily Cost:
$8.60Add Ingredients
to Amazon Cart

Ax Fuel is my own personal blend. Less carbs, more fat, and a decent amount of protein, as I’m coming from a Paleo diet.

Lightly chocolate-flavored, with cinnamon, its taste is strangely reminiscent of graham crackers.

If you want to buy some ready-made from me, you can order Ax Fuel here.

Nutrition Facts

Amount Per Day
25% Carb, 25% Protein, 50% Fat
Calories2155
% Daily Values*
110%
Total Carbohydrate137g
131%
Dietary Fiber 37g
110%
Protein138g
113%
Total Fat125g
Saturated Fat19g
Monounsaturated Fat13g
Polyunsaturated Fat89g
961%
Omega-3 Fatty Acids15g
810%
Omega-6 Fatty Acids39g
Cholesterol12mg
Calcium
132%
Vitamin A
167%
Chloride
104%
Vitamin B6
788%
Chromium
343%
Vitamin B12
4289%
Copper
207%
Vitamin C
112%
Iodine
175%
Vitamin D
167%
Iron
148%
Vitamin E
229%
Magnesium
149%
Vitamin K
119%
Manganese
433%
Thiamin
949%
Molybdenum
878%
Riboflavin
974%
Phosphorus
378%
Niacin
167%
Potassium
104%
Folate
127%
Selenium
317%
Pantothenic Acid
339%
Sodium
123%
Biotin
1000%
Sulfur
312%
Choline
131%
Zinc
224%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 25/25/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on axcho's U.S. government DRI, male 19-50, 2000 calories, 25/25/50Change
MacroTargetRecipeMax%
Calories (kcal)20002155108%
Carbohydrates (g)125137.3110%
Protein (g)125137.8110%
Total Fat (g)111124.98113%
Saturated Fat (g)018.97
Monounsaturated Fat (g)012.79
Polyunsaturated Fat (g)089.42
Omega-3 Fatty Acids (g)1.615.38961%
Omega-6 Fatty Acids (g)4.838.87810%
Total Fiber (g)2836.7131%
Soluble Fiber (g)05.2
Insoluble Fiber (g)05.6
Cholesterol (mg)012
VitaminsTargetRecipeMax%
Vitamin A (IU)3000502210000167%
Vitamin B6 (mg)1.310.2100788%
Vitamin B12 (ug)2.4102.94289%
Vitamin C (mg)901012000112%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20461000229%
Vitamin K (ug)120143119%
Thiamin (mg)1.211.387949%
Riboflavin (mg)1.312.656974%
Niacin (mg)1626.65735167%
Folate (ug)4005091000127%
Pantothenic Acid (mg)516.972339%
Biotin (ug)303001000%
Choline (mg)550718.063500131%
MineralsTargetRecipeMax%
Calcium (g)11.322.5132%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.91.86210207%
Iodine (ug)1502631100175%
Iron (mg)811.804445148%
Magnesium (mg)420626149%
Manganese (mg)2.39.9511433%
Molybdenum (ug)453952000878%
Phosphorus (g)0.72.6434378%
Potassium (g)3.53.625104%
Selenium (ug)55174400317%
Sodium (g)1.51.8442.3123%
Sulfur (g)26.23312%
Zinc (mg)1124.627640224%

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