Phill Fuel Weight LossKetogenic

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
90g¾cupWhey Protein Isolate$3.31Amazon
40g½cupVanilla Rice Protein$1.27Amazon
20g2tbspChia Seeds$0.32Amazon
20g2tbspPsyllium Husk Powder$0.29Amazon
10g2tbspCocoa Powder$0.13Amazon
8gtspPotassium Citrate$0.40Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCalcium Citrate$0.10Amazon
2g½tspMagnesium Citrate$0.11Amazon
1.5g¾tspStevia Powder$0.22Amazon
1g¼tspCholine Bitartrate$0.04Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
30ml2tbspMCT Oil$0.70Amazon
130ml8⅔tbspCanola Oil$1.05Amazon
Amounts for:
Total Daily Cost:
$8.30Add Ingredients
to Amazon Cart

Phill Fuel is a custom ketogenic recipe for Phill. If you don't like the taste, feel free to water it down as much as you want. ;)

If you want to buy some ready-made from me, you can order Phill Fuel here.

Nutrition Facts

Amount Per Day
7% Carb, 22% Protein, 71% Fat
Calories2035
% Daily Values*
127%
Total Carbohydrate38g
110%
Dietary Fiber 31g
105%
Protein116g
105%
Total Fat168g
Saturated Fat40g
Monounsaturated Fat83g
Polyunsaturated Fat41g
965%
Omega-3 Fatty Acids15g
540%
Omega-6 Fatty Acids26g
Cholesterol9mg
Calcium
111%
Vitamin A
167%
Chloride
104%
Vitamin B6
774%
Chromium
343%
Vitamin B12
4259%
Copper
123%
Vitamin C
113%
Iodine
175%
Vitamin D
167%
Iron
124%
Vitamin E
264%
Magnesium
135%
Vitamin K
144%
Manganese
127%
Thiamin
849%
Molybdenum
167%
Riboflavin
913%
Phosphorus
235%
Niacin
144%
Potassium
102%
Folate
111%
Selenium
194%
Pantothenic Acid
300%
Sodium
124%
Biotin
100%
Sulfur
294%
Choline
110%
Zinc
156%
 
* Percent Daily Values are based on "Phill's DRI, 2000 calories, ketogenic, 6/22/72". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Phill's DRI, 2000 calories, ketogenic, 6/22/72Change
MacroTargetRecipeMax%
Calories (kcal)20002035102%
Carbohydrates (g)3038.2127%
Protein (g)110116.03105%
Total Fat (g)160167.53105%
Saturated Fat (g)039.5
Monounsaturated Fat (g)083.18
Polyunsaturated Fat (g)041.36
Omega-3 Fatty Acids (g)1.615.44965%
Omega-6 Fatty Acids (g)4.825.92540%
Total Fiber (g)2830.9110%
Soluble Fiber (g)00.4
Insoluble Fiber (g)00
Cholesterol (mg)09
VitaminsTargetRecipeMax%
Vitamin A (IU)3000501110000167%
Vitamin B6 (mg)1.310.1100774%
Vitamin B12 (ug)2.4102.24259%
Vitamin C (mg)901022000113%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20531000264%
Vitamin K (ug)120173144%
Thiamin (mg)1.210.187849%
Riboflavin (mg)1.311.873913%
Niacin (mg)1623.00735144%
Folate (ug)4004431000111%
Pantothenic Acid (mg)514.99300%
Biotin (ug)3030100%
Choline (mg)550603.063500110%
MineralsTargetRecipeMax%
Calcium (g)11.112.5111%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.91.10810123%
Iodine (ug)1502631100175%
Iron (mg)89.90745124%
Magnesium (mg)420569.1135%
Manganese (mg)2.32.92811127%
Molybdenum (ug)45752000167%
Phosphorus (g)0.71.6484235%
Potassium (g)3.53.558102%
Selenium (ug)55107400194%
Sodium (g)1.51.8572.3124%
Sulfur (g)25.89294%
Zinc (mg)1117.15940156%

No reviews yet - why not add the first one?

Add Review