Schmilk Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
200g2cupsOat Flour$1.47Amazon
10.5g2tbspAcacia Fiber$0.31Amazon
6g2tspPsyllium Husk Powder$0.09Amazon
3.2g½tspIodized Salt$0.01Amazon
1.1g¼tspPotassium Citrate$0.07Amazon
1.1g¼tspCholine Bitartrate$0.04Amazon
0.4g¼tspStevia Powder$0.06Amazon
0.3gtspXanthan Gum$0.01Amazon
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
1900ml8cupsWhole Milk$1.68Local
Amounts for:
Total Daily Cost:
$4.07Add Ingredients
to Amazon Cart

Schmilk is cheap and tasty. If you can drink milk and you want an easy, inexpensive source of complete nutrition, this is your best option. Way better than People Chow! ;)

Mixes smooth and tastes like cereal milk.

Also, check out the other flavor variations, like Plain, Cinnamon, and of course, Chocolate.

If you want to buy some ready-made from me, you can order Schmilk here.

Nutrition Facts

Amount Per Day
47% Carb, 18% Protein, 35% Fat
Calories2031
% Daily Values*
101%
Total Carbohydrate238g
101%
Dietary Fiber 27g
106%
Protein90g
100%
Total Fat80g
Saturated Fat39g
Monounsaturated Fat21g
Polyunsaturated Fat10g
114%
Omega-3 Fatty Acids2g
192%
Omega-6 Fatty Acids9g
Cholesterol190mg
Calcium
229%
Vitamin A
269%
Chloride
119%
Vitamin B6
837%
Chromium
343%
Vitamin B12
4523%
Copper
197%
Vitamin C
111%
Iodine
150%
Vitamin D
168%
Iron
108%
Vitamin E
167%
Magnesium
116%
Vitamin K
115%
Manganese
438%
Thiamin
1023%
Molybdenum
1056%
Riboflavin
1032%
Phosphorus
357%
Niacin
154%
Potassium
110%
Folate
140%
Selenium
379%
Pantothenic Acid
350%
Sodium
143%
Biotin
100%
Sulfur
120%
Choline
140%
Zinc
213%
 
* Percent Daily Values are based on "Standard American Diet, 2000 calories, 47/17/36". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Standard American Diet, 2000 calories, 47/17/36Change
MacroTargetRecipeMax%
Calories (kcal)20002031102%
Carbohydrates (g)235238.1101%
Protein (g)8589.85106%
Total Fat (g)8080.33100%
Saturated Fat (g)038.64
Monounsaturated Fat (g)021.23
Polyunsaturated Fat (g)010.3
Omega-3 Fatty Acids (g)1.51.72114%
Omega-6 Fatty Acids (g)4.58.65192%
Total Fiber (g)2727.4101%
Soluble Fiber (g)015.9
Insoluble Fiber (g)07
Cholesterol (mg)0190
VitaminsTargetRecipeMax%
Vitamin A (IU)3000807810000269%
Vitamin B6 (mg)1.310.9100837%
Vitamin B12 (ug)2.4108.54523%
Vitamin C (mg)901002000111%
Vitamin D (IU)60010084000168%
Vitamin E (IU)20331000167%
Vitamin K (ug)8092115%
Thiamin (mg)1.212.2741023%
Riboflavin (mg)1.313.4111032%
Niacin (mg)1624.69140154%
Folate (ug)4005591000140%
Pantothenic Acid (mg)517.487350%
Biotin (ug)3030100%
Choline (mg)550771.53500140%
MineralsTargetRecipeMax%
Calcium (g)12.292.5229%
Chloride (g)2.32.73710.7119%
Chromium (ug)35120343%
Copper (mg)0.91.77510197%
Iodine (ug)1502251100150%
Iron (mg)88.67845108%
Magnesium (mg)420488116%
Manganese (mg)2.310.07611438%
Molybdenum (ug)4547520001056%
Phosphorus (g)0.72.5024357%
Potassium (g)3.53.865110%
Selenium (ug)55208400379%
Sodium (g)1.52.1447143%
Sulfur (g)22.4120%
Zinc (mg)1123.4340213%

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