Monster Mix 3000 Weight GainBodybuildingTasty!

by mufarge
Last updated November 22, 2014 Copy
AmountIngredient$ / daySource
150gOat Flour$0.79Amazon (S)
150gCorn flour, masa, enriched, white$0.38Amazon
150gMaltodextrin$0.93Amazon
120gBody Fortress Whey Isolate, Vanilla Creme$2.47Amazon (S)
30gGNC Mega MenĀ® Sport - Vanilla Bean$1.17Amazon
10.6gPotassium Citrate$0.53Amazon
3.5gCalcium Citrate$0.18Amazon
6gIodized Salt$0.02Amazon
2gCholine bitartrate$0.06Amazon
4gNow Foods Xanthan Gum$0.14Amazon
2gStevia Extract$0.30Amazon
4gCinnamon$0.16Amazon (S)
10gCocoa Powder (Hershey's)$0.16Amazon
40gSoybean Oil$0.41Amazon (S)
40gOlive Oil$0.35Amazon (S)
Amounts for:
Total Daily Cost:
$8.03Add Ingredients
to Amazon Cart

For tall (>6ft/1.8m) and sporty guys.

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories3012
% Daily Values*
101%
Total Carbohydrate383g
159%
Dietary Fiber 48g
104%
Protein156g
100%
Total Fat100g
135%
Saturated Fat16g
Monounsaturated Fat44g
Polyunsaturated Fat35g
207%
Omega-3 Fatty Acids3g
186%
Omega-6 Fatty Acids32g
148%
Cholesterol74mg
Calcium
139%
Vitamin A
139%
Chloride
110%
Vitamin B6
2126%
Chromium
286%
Vitamin B12
1736%
Copper
127%
Vitamin C
278%
Iodine
407%
Vitamin D
100%
Iron
226%
Vitamin E
178%
Magnesium
113%
Vitamin K
141%
Manganese
362%
Thiamin
3209%
Molybdenum
483%
Riboflavin
2689%
Phosphorus
166%
Niacin
327%
Potassium
149%
Folate
215%
Selenium
434%
Pantothenic Acid
845%
Sodium
187%
Biotin
833%
Sulfur
204%
Choline
161%
Zinc
227%
 
* Percent Daily Values are based on "Tall and Sporty profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Tall and Sporty profileChange
MacroTargetRecipeMax%
Calories (kcal)30003012100%
Carbohydrates (g)380383.3101%
Protein (g)150156.39104%
Total Fat (g)100100.01100%
Saturated Fat (g)1216.1725135%
Monounsaturated Fat (g)2044.14100221%
Polyunsaturated Fat (g)3234.84109%
Omega-3 Fatty Acids (g)1.63.32207%
Omega-6 Fatty Acids (g)1731.57186%
Total Fiber (g)3047.7159%
Soluble Fiber (g)07.5
Insoluble Fiber (g)013.3
Cholesterol (mg)5073.775300148%
VitaminsTargetRecipeMax%
Vitamin A (IU)3000417410000139%
Vitamin B6 (mg)242.51002126%
Vitamin B12 (ug)2.441.71736%
Vitamin C (mg)902502000278%
Vitamin D (IU)5005004000100%
Vitamin E (IU)20361000178%
Vitamin K (ug)120169141%
Thiamin (mg)1.444.9293209%
Riboflavin (mg)1.643.0242689%
Niacin (mg)1858.815100327%
Folate (ug)4008621200215%
Pantothenic Acid (mg)542.255845%
Biotin (ug)30250833%
Choline (mg)550886.2833500161%
MineralsTargetRecipeMax%
Calcium (g)11.392.5139%
Chloride (g)3.43.7255110%
Chromium (ug)35100200286%
Copper (mg)22.53710127%
Iodine (ug)1004071100407%
Iron (mg)818.11945226%
Magnesium (mg)350397.2600113%
Manganese (mg)2.38.33711362%
Molybdenum (ug)75363800483%
Phosphorus (g)0.71.1654166%
Potassium (g)3.55.223149%
Selenium (ug)55239400434%
Sodium (g)1.52.816187%
Sulfur (g)24.07204%
Zinc (mg)12.528.337340227%

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