Elizabeth Fuel Weight LossTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
83g¾cupVanilla Rice Protein$2.63Amazon
44g½cupOat Flour$0.32Amazon
30g3tbspChia Seeds$0.48Amazon
10g1tbspPsyllium Husk Powder$0.15Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspIodized Salt$0.01Amazon
3g1tspCalcium Citrate$0.16Amazon
2g½tspCholine Bitartrate$0.08Amazon
2g½tspMagnesium Citrate$0.11Amazon
2g½tspSaigon Cinnamon$0.04Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
60ml4tbspCanola Oil$0.48Amazon
Amounts for:
Total Daily Cost:
$5.22Add Ingredients
to Amazon Cart

Elizabeth Fuel is a custom recipe adapted for Elizabeth, based on my Glenda Fuel recipe with a bit more protein. It's a low-carb, 1200-calorie female blend for weight-loss, with cinnamon flavor.

If you want to buy some ready-made from me, you can order Elizabeth Fuel here.

Nutrition Facts

Amount Per Day
20% Carb, 25% Protein, 55% Fat
Calories1203
% Daily Values*
101%
Total Carbohydrate61g
110%
Dietary Fiber 28g
100%
Protein75g
102%
Total Fat75g
Saturated Fat6g
Monounsaturated Fat40g
Polyunsaturated Fat25g
726%
Omega-3 Fatty Acids11g
323%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
104%
Vitamin A
717%
Chloride
104%
Vitamin B6
773%
Chromium
480%
Vitamin B12
4167%
Copper
107%
Vitamin C
139%
Iodine
175%
Vitamin D
167%
Iron
134%
Vitamin E
137%
Magnesium
142%
Vitamin K
139%
Manganese
274%
Thiamin
954%
Molybdenum
362%
Riboflavin
918%
Phosphorus
129%
Niacin
167%
Potassium
101%
Folate
107%
Selenium
185%
Pantothenic Acid
202%
Sodium
121%
Biotin
100%
Sulfur
176%
Choline
191%
Zinc
160%
 
* Percent Daily Values are based on "Elizabeth's DRI, 1200 calories, 20/25/55". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Elizabeth's DRI, 1200 calories, 20/25/55Change
MacroTargetRecipeMax%
Calories (kcal)12001203100%
Carbohydrates (g)6060.9101%
Protein (g)7575.28100%
Total Fat (g)7374.63102%
Saturated Fat (g)06.13
Monounsaturated Fat (g)039.94
Polyunsaturated Fat (g)025.44
Omega-3 Fatty Acids (g)1.510.9726%
Omega-6 Fatty Acids (g)4.514.56323%
Total Fiber (g)2527.6110%
Soluble Fiber (g)01.7
Insoluble Fiber (g)01.5
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700502210000717%
Vitamin B6 (mg)1.310100773%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)751042000139%
Vitamin D (IU)60010004000167%
Vitamin E (IU)30411000137%
Vitamin K (ug)90125139%
Thiamin (mg)1.110.494954%
Riboflavin (mg)1.110.096918%
Niacin (mg)1423.33635167%
Folate (ug)4004291000107%
Pantothenic Acid (mg)510.095202%
Biotin (ug)3030100%
Choline (mg)425813.4963500191%
MineralsTargetRecipeMax%
Calcium (g)11.042.5104%
Chloride (g)2.32.43.6104%
Chromium (ug)25120480%
Copper (mg)0.90.9610107%
Iodine (ug)1502631100175%
Iron (mg)1216.042445134%
Magnesium (mg)310441.7142%
Manganese (mg)1.84.92611274%
Molybdenum (ug)451632000362%
Phosphorus (g)0.70.9014129%
Potassium (g)2.82.824101%
Selenium (ug)55102400185%
Sodium (g)1.51.8212.3121%
Sulfur (g)23.52176%
Zinc (mg)812.818640160%

No reviews yet - why not add the first one?

Add Review