1500 Cal - Release 4

Last updated March 7, 2017 Copy
AmountIngredient$ / daySource
400gWater, tap, municipal$0.00
1100mlWhole Milk$0.50Local
85gVanilla Rice Protein$2.44Amazon
90gOat Flour$0.39Amazon
6.3gPsyllium Husk Powder$0.09Amazon
9.5gAcacia Fiber$0.36Amazon
4.7gPotassium Citrate$0.20Amazon
2.3gCholine Bitartrate$0.08Amazon
0.9gMagnesium Citrate$0.05Amazon
2gXanthan Gum$0.08Amazon
3gIodized Salt$0.01Amazon
1pillTruvia Packet$0.06Amazon
1.5gBulkSupplements Pure Glucosamine Sulfate Potassium Powder$0.10Amazon
1.2gBulkSupplements Pure Chondroitin Sulfate Powder$0.28Amazon
3gBulkSupplements Creatine Monohydrate (Micronized)$0.06Amazon
1gBulkSupplements Vitamin B5 Calcium Pantothenate / Pantothenic Acid $0.12Amazon
2gBulkSupplements Pure Ascorbic Acid (Vitamin C) Powder$0.03Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
6pillKirkland Once A Day Fish Oil$0.50Amazon
3pillNOW Foods Alpha Lipoic Acid 250mg$0.42Amazon
3pillNow Foods Vitamin D-3 & K-2$0.15Amazon (S)
2pillSaw Palmetto Extra Strength$0.25Amazon
0.75gBulkSupplements Biotin 1% (Vitamin B7)$0.04Amazon
6pillyoutheory Collagen Advanced Formula 1, 2 and 3$0.31Amazon
Amounts for:
Total Daily Cost:
$6.53Add Ingredients
to Amazon Cart

Working to finalize the 1500 calorie, even macro diet.

Ingredients: Water through Truvia Packet: These are the main shake ingredients. Glucosamine through Vitamin C: Powders for separate drink. Rest: Capsules and Tablet suppliments

Instructions: Short version: blend, 24 hr fridge, blend, 24 hr fridge, blend, serve.

Long version: Have two pitchers on rotation. Each day, take the two pitchers out of the fridge. Blend the one you mixed yesterday, and put back in the fridge. Blend the older one, and pour into serving cups. Clean pitcher. Add all shake ingredients to pitcher, blend, and place in fridge.

Powders are mixed in a 2 liter water bottle with a suger free drink mix (Great Value Cherry Pomegranate).

Nutrition Facts

Amount Per Day
38% Carb, 31% Protein, 31% Fat
Calories1532
% Daily Values*
123%
Total Carbohydrate139g
126%
Dietary Fiber 27g
104%
Protein116g
98%
Total Fat51g
Saturated Fat22g
Monounsaturated Fat12g
Polyunsaturated Fat5g
363%
Omega-3 Fatty Acids6g
209%
Omega-6 Fatty Acids4g
Cholesterol170mg
Calcium
160%
Vitamin A
176%
Chloride
102%
Vitamin B6
191%
Chromium
100%
Vitamin B12
456%
Copper
175%
Vitamin C
108%
Iodine
194%
Vitamin D
113%
Iron
417%
Vitamin E
211%
Magnesium
110%
Vitamin K
138%
Manganese
258%
Thiamin
132%
Molybdenum
500%
Riboflavin
182%
Phosphorus
271%
Niacin
140%
Potassium
111%
Folate
146%
Selenium
230%
Pantothenic Acid
187%
Sodium
121%
Biotin
> 25100%
Sulfur
66%
Choline
201%
Zinc
163%
 
* Percent Daily Values are based on "1500 kcal, even mix of macros, Toodles's suppliments. ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1500 kcal, even mix of macros, Toodles's suppliments. Change

No reviews yet - why not add the first one?

Add Review