| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 120 | g | 1¼ | cups | Gluten-Free Oat Flour | $0.93 | Amazon |
| 120 | g | 1 | cup | Masa Harina | $0.58 | Amazon |
| 75 | g | 1 | cup | Whey Protein Isolate | $2.75 | Amazon |
| 20 | g | 2 | tbsp | Chia Seeds | $0.32 | Amazon |
| 20 | g | ¼ | cup | Cocoa Powder | $0.26 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 6 | g | 1 | tsp | Potassium Citrate | $0.30 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ½ | tsp | Calcium Citrate | $0.10 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 1 | g | ½ | tsp | Stevia Powder | $0.15 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 70 | ml | 4⅔ | tbsp | Canola Oil | $0.57 | Amazon |
Amounts for: Total Daily Cost: | $6.54 | Add Ingredients to Amazon Cart | ||||
Brian Fuel is a custom recipe adapted for Brian, based on my chocolate-flavored Marion Fuel recipe!
If you want to buy some ready-made from me, you can order Brian Fuel here.