Brian Fuel Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
120gcupsGluten-Free Oat Flour$0.93Amazon
120g1cupMasa Harina$0.58Amazon
75g1cupWhey Protein Isolate$2.75Amazon
20g2tbspChia Seeds$0.32Amazon
20g¼cupCocoa Powder$0.26Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
6g1tspPotassium Citrate$0.30Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCalcium Citrate$0.10Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1g½tspStevia Powder$0.15Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
70ml4⅔tbspCanola Oil$0.57Amazon
Amounts for:
Total Daily Cost:
$6.54Add Ingredients
to Amazon Cart

Brian Fuel is a custom recipe adapted for Brian, based on my chocolate-flavored Marion Fuel recipe!

If you want to buy some ready-made from me, you can order Brian Fuel here.

Nutrition Facts

Amount Per Day
39% Carb, 20% Protein, 41% Fat
Calories2007
% Daily Values*
101%
Total Carbohydrate201g
140%
Dietary Fiber 39g
103%
Protein103g
107%
Total Fat96g
Saturated Fat10g
Monounsaturated Fat49g
Polyunsaturated Fat28g
637%
Omega-3 Fatty Acids10g
425%
Omega-6 Fatty Acids20g
Cholesterol8mg
Calcium
119%
Vitamin A
207%
Chloride
104%
Vitamin B6
828%
Chromium
343%
Vitamin B12
4243%
Copper
242%
Vitamin C
111%
Iodine
175%
Vitamin D
167%
Iron
235%
Vitamin E
218%
Magnesium
149%
Vitamin K
112%
Manganese
379%
Thiamin
1059%
Molybdenum
700%
Riboflavin
910%
Phosphorus
303%
Niacin
155%
Potassium
106%
Folate
129%
Selenium
294%
Pantothenic Acid
305%
Sodium
119%
Biotin
100%
Sulfur
223%
Choline
112%
Zinc
208%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40Change
MacroTargetRecipeMax%
Calories (kcal)20002007100%
Carbohydrates (g)200201.1101%
Protein (g)100103.14103%
Total Fat (g)8995.56107%
Saturated Fat (g)010.33
Monounsaturated Fat (g)049.15
Polyunsaturated Fat (g)028.48
Omega-3 Fatty Acids (g)1.610.2637%
Omega-6 Fatty Acids (g)4.820.39425%
Total Fiber (g)2839.1140%
Soluble Fiber (g)03.6
Insoluble Fiber (g)04.2
Cholesterol (mg)07.5
VitaminsTargetRecipeMax%
Vitamin A (IU)3000621110000207%
Vitamin B6 (mg)1.310.8100828%
Vitamin B12 (ug)2.4101.84243%
Vitamin C (mg)901002000111%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20441000218%
Vitamin K (ug)120135112%
Thiamin (mg)1.212.7051059%
Riboflavin (mg)1.311.831910%
Niacin (mg)1624.85535155%
Folate (ug)4005141000129%
Pantothenic Acid (mg)515.268305%
Biotin (ug)3030100%
Choline (mg)550616.743500112%
MineralsTargetRecipeMax%
Calcium (g)11.192.5119%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.92.17510242%
Iodine (ug)1502631100175%
Iron (mg)818.783545235%
Magnesium (mg)420627.8149%
Manganese (mg)2.38.71211379%
Molybdenum (ug)453152000700%
Phosphorus (g)0.72.1214303%
Potassium (g)3.53.721106%
Selenium (ug)55162400294%
Sodium (g)1.51.7862.3119%
Sulfur (g)24.45223%
Zinc (mg)1122.91340208%

No reviews yet - why not add the first one?

Add Review