| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 1 | cup | Whey Protein Isolate | $3.67 | Amazon |
| 90 | g | ¾ | cup | Vanilla Rice Protein | $2.85 | Amazon |
| 70 | g | ¾ | cup | Oat Flour | $0.52 | Amazon |
| 40 | g | ¼ | cup | Rice Flour | $0.21 | Amazon |
| 20 | g | 2 | tbsp | Chia Seeds | $0.32 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.15 | Amazon |
| 8 | g | 1¼ | tsp | Potassium Citrate | $0.40 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Calcium Citrate | $0.05 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 14 | g | 2 | scoop | Orange TRIad + Greens | $1.37 | Amazon |
| 45 | ml | 3 | tbsp | Canola Oil | $0.36 | Amazon |
| 4 | pill | 4 | capsule | OxiMega Fish Oil | $0.57 | Amazon |
Amounts for: Total Daily Cost: | $10.61 | Add Ingredients to Amazon Cart | ||||
Logan Fuel is a custom recipe for Logan, who wanted a 1700-calorie recipe with plenty of protein and not a lot of carbs.
If you want to buy some ready-made from me, you can order Logan Fuel here.