Logan Fuel BodybuildingTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
100g1cupWhey Protein Isolate$3.67Amazon
90g¾cupVanilla Rice Protein$2.85Amazon
70g¾cupOat Flour$0.52Amazon
40g¼cupRice Flour$0.21Amazon
20g2tbspChia Seeds$0.32Amazon
10g1tbspPsyllium Husk Powder$0.15Amazon
8gtspPotassium Citrate$0.40Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCalcium Citrate$0.05Amazon
1g¼tspCholine Bitartrate$0.04Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
14g2scoopOrange TRIad + Greens$1.37Amazon
45ml3tbspCanola Oil$0.36Amazon
4pill4capsuleOxiMega Fish Oil$0.57Amazon
Amounts for:
Total Daily Cost:
$10.61Add Ingredients
to Amazon Cart

Logan Fuel is a custom recipe for Logan, who wanted a 1700-calorie recipe with plenty of protein and not a lot of carbs.

If you want to buy some ready-made from me, you can order Logan Fuel here.

Nutrition Facts

Amount Per Day
25% Carb, 41% Protein, 34% Fat
Calories1725
% Daily Values*
102%
Total Carbohydrate108g
108%
Dietary Fiber 30g
103%
Protein175g
100%
Total Fat66g
Saturated Fat6g
Monounsaturated Fat31g
Polyunsaturated Fat24g
> 250488%
Omega-3 Fatty Acids4008g
252%
Omega-6 Fatty Acids12g
Cholesterol22mg
Calcium
117%
Vitamin A
170%
Chloride
104%
Vitamin B6
2373%
Chromium
73%
Vitamin B12
> 25557%
Copper
119%
Vitamin C
683%
Iodine
298%
Vitamin D
339%
Iron
230%
Vitamin E
345%
Magnesium
114%
Vitamin K
130%
Manganese
299%
Thiamin
2606%
Molybdenum
424%
Riboflavin
2513%
Phosphorus
341%
Niacin
668%
Potassium
108%
Folate
119%
Selenium
308%
Pantothenic Acid
2156%
Sodium
134%
Biotin
1018%
Sulfur
422%
Choline
118%
Zinc
365%
 
* Percent Daily Values are based on "Logan's DRI, 1700 calories, 25/40/35". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Logan's DRI, 1700 calories, 25/40/35Change
MacroTargetRecipeMax%
Calories (kcal)17001725101%
Carbohydrates (g)106108102%
Protein (g)170175.21103%
Total Fat (g)6666.1100%
Saturated Fat (g)05.75
Monounsaturated Fat (g)031.14
Polyunsaturated Fat (g)023.86
Omega-3 Fatty Acids (g)1.64007.81> 5000%
Omega-6 Fatty Acids (g)4.812.07252%
Total Fiber (g)2830.3108%
Soluble Fiber (g)02.5
Insoluble Fiber (g)02.5
Cholesterol (mg)022.073
VitaminsTargetRecipeMax%
Vitamin A (IU)3000510210000170%
Vitamin B6 (mg)1.330.91002373%
Vitamin B12 (ug)2.4613.4> 5000%
Vitamin C (mg)906152000683%
Vitamin D (IU)60020364000339%
Vitamin E (IU)20691000345%
Vitamin K (ug)120157130%
Thiamin (mg)1.231.2762606%
Riboflavin (mg)1.332.6752513%
Niacin (mg)16106.80635668%
Folate (ug)4004741000119%
Pantothenic Acid (mg)5107.8022156%
Biotin (ug)303051018%
Choline (mg)550647.343500118%
MineralsTargetRecipeMax%
Calcium (g)11.172.5117%
Chloride (g)2.32.43.6104%
Chromium (ug)352573%
Copper (mg)0.91.07510119%
Iodine (ug)1504481100298%
Iron (mg)818.39445230%
Magnesium (mg)420478.6114%
Manganese (mg)2.36.87911299%
Molybdenum (ug)451912000424%
Phosphorus (g)0.72.394341%
Potassium (g)3.53.785108%
Selenium (ug)55169400308%
Sodium (g)1.52.0162.3134%
Sulfur (g)28.44422%
Zinc (mg)1140.201540365%

No reviews yet - why not add the first one?

Add Review