More Nutritious than Batman, Superman and The Incredible Hulk put Together Tasty!

Last updated September 15, 2014 Copy
AmountIngredient$ / daySource
310gPre-cooked Masa (Masa Precocida)$0.67Amazon
120gWhey Protein Isolate (Vanilla Ice Cream)$2.88Costco
32gGNC Maximum Nutrition Powder$1.33GNC
15gAlmond meal$0.33Local
1.25gCholine bitartrate$0.07purebulk
3gIodized Salt$0.01Local
3gSalt Substitute (Potassium Chloride)$0.05Local
40mlSoybean Oil (Vegetable Oil)$0.17Local
40g100% Pure Honey (20g =1 teaspoon)$0.23Cosco
Amounts for:
Total Daily Cost:
$5.74Add Ingredients
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Hey guys, if anyone still uses this recipe I just wanted to let you know I've changed it again. I just tried it with the megamen vanilla powder and its great. It's exactly like drinking a vanilla milkshake and smoother than it used to be. I still get everything locally in Ontario (Bulk barn/ Costco/ Walmart). Note: When buying honey, try to find 100%. Most Honey is diluted with water and/or high fructose corn syrup. Any questions or concerns please address in the comments. Enjoy!

Nutrition Facts

Amount Per Day
50% Carb, 26% Protein, 24% Fat
Calories2192
% Daily Values*
102%
Total Carbohydrate277g
117%
Dietary Fiber 33g
107%
Protein145g
101%
Total Fat61g
Saturated Fat9g
Monounsaturated Fat14g
Polyunsaturated Fat25g
183%
Omega-3 Fatty Acids3g
162%
Omega-6 Fatty Acids28g
Cholesterol0mg
Calcium
157%
Vitamin A
270%
Chloride
141%
Vitamin B6
2038%
Chromium
343%
Vitamin B12
1042%
Copper
304%
Vitamin C
333%
Iodine
143%
Vitamin D
133%
Iron
286%
Vitamin E
202%
Magnesium
115%
Vitamin K
104%
Manganese
169%
Thiamin
2448%
Molybdenum
167%
Riboflavin
1953%
Phosphorus
111%
Niacin
160%
Potassium
87%
Folate
124%
Selenium
207%
Pantothenic Acid
544%
Sodium
95%
Biotin
1000%
Sulfur
251%
Choline
103%
Zinc
191%
 
* Percent Daily Values are based on "PH03N1X's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: PH03N1X's U.S. government DRI, male 19-50, 2000 caloriesChange

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