More Nutritious than Batman, Superman and The Incredible Hulk put Together Tasty!

by PH03N1X
Last updated September 15, 2014 Copy
AmountIngredient$ / daySource
310gPre-cooked Masa (Masa Precocida)$0.67Amazon
120gWhey Protein Isolate (Vanilla Ice Cream)$2.88Costco
32gGNC Maximum Nutrition Powder$1.33GNC
15gAlmond meal$0.33Local
1.25gCholine bitartrate$0.07purebulk
3gIodized Salt$0.01Local
3gSalt Substitute (Potassium Chloride)$0.05Local
40mlSoybean Oil (Vegetable Oil)$0.17Local
40g100% Pure Honey (20g =1 teaspoon)$0.23Cosco
Amounts for:
Total Daily Cost:
$5.74Add Ingredients
to Amazon Cart

Hey guys, if anyone still uses this recipe I just wanted to let you know I've changed it again. I just tried it with the megamen vanilla powder and its great. It's exactly like drinking a vanilla milkshake and smoother than it used to be. I still get everything locally in Ontario (Bulk barn/ Costco/ Walmart). Note: When buying honey, try to find 100%. Most Honey is diluted with water and/or high fructose corn syrup. Any questions or concerns please address in the comments. Enjoy!

Nutrition Facts

Amount Per Day
50% Carb, 26% Protein, 24% Fat
Calories2192
% Daily Values*
102%
Total Carbohydrate277g
117%
Dietary Fiber 33g
107%
Protein145g
101%
Total Fat61g
Saturated Fat9g
Monounsaturated Fat14g
Polyunsaturated Fat25g
183%
Omega-3 Fatty Acids3g
162%
Omega-6 Fatty Acids28g
Cholesterol0mg
Calcium
157%
Vitamin A
270%
Chloride
141%
Vitamin B6
2038%
Chromium
343%
Vitamin B12
1042%
Copper
304%
Vitamin C
333%
Iodine
143%
Vitamin D
133%
Iron
286%
Vitamin E
202%
Magnesium
115%
Vitamin K
104%
Manganese
169%
Thiamin
2448%
Molybdenum
167%
Riboflavin
1953%
Phosphorus
111%
Niacin
160%
Potassium
87%
Folate
124%
Selenium
207%
Pantothenic Acid
544%
Sodium
95%
Biotin
1000%
Sulfur
251%
Choline
103%
Zinc
191%
 
* Percent Daily Values are based on "PH03N1X's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on PH03N1X's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)21682192101%
Carbohydrates (g)271277.4102%
Protein (g)136145.11107%
Total Fat (g)6060.52101%
Saturated Fat (g)8.55
Monounsaturated Fat (g)13.96
Polyunsaturated Fat (g)24.89
Omega-3 Fatty Acids (g)1.62.93183%
Omega-6 Fatty Acids (g)1727.61162%
Total Fiber (g)2832.7117%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000810110000270%
Vitamin B6 (mg)1.326.51002038%
Vitamin B12 (ug)2.4251042%
Vitamin C (mg)903002000333%
Vitamin D (IU)6008004000133%
Vitamin E (IU)20401000202%
Vitamin K (ug)120125104%
Thiamin (mg)1.229.372448%
Riboflavin (mg)1.325.3911953%
Niacin (mg)1625.55535160%
Folate (ug)4004941000124%
Pantothenic Acid (mg)527.215544%
Biotin (ug)303001000%
Choline (mg)550564.163500103%
MineralsTargetRecipeMax%
Calcium (g)11.572.5157%
Chloride (g)2.33.2483.6141%
Chromium (ug)35120343%
Copper (mg)0.92.73810304%
Iodine (ug)1502141100143%
Iron (mg)822.87545286%
Magnesium (mg)420482.3115%
Manganese (mg)2.33.8811169%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.7784111%
Potassium (g)3.53.05287%
Selenium (ug)55114400207%
Sodium (g)1.51.4272.395%
Sulfur (g)25.03251%
Zinc (mg)1121.04540191%

No reviews yet - why not add the first one?

Add Review