Ozlent | 2000cal | 50/20/30

Last updated April 24, 2018 Copy
AmountIngredient$ / daySource
35gLecithin$0.70Chemist Warehouse
0.75pillThompson All-in-1 Multivitamin $0.11iHerb
10gLinseed Meal (Flaxseed)$0.06Aldi
0.44gIodised Table Salt$0.00Coles
4gPotassium Chloride$0.11iHerb
2.17gCalcium Carbonate$0.05iHerb
78.5gWhey Protein Concentrate$0.94eBay, what I paid with coupon
55.4gWhite Sugar$0.05Woolworths
0.5gXanthan Gum$0.01eBay
0.15pillVitamin C Tablets$0.01Coles
285gSuperfine Oats$0.91Myprotein - 20kg initial order, $20 del, 15% off
0gSuperfine Oats BULK$0.00Myprotein - 70kg order, 15% off, free delivery
0gRolled Oats$0.00Coles
0gVitamin C $0.00eBay
0mlVanilla Flavouring$0.00Myprotein
3.075gTable Salt$0.00Coles
0gMaltodextrin$0.00
Amounts for:
Total Daily Cost:
$2.96Add Ingredients
to Amazon Cart

Vegetarian.

Cheap cost, available to Australians. Neutral taste. Easy to flavour.

119g for 500cal

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2000
% Daily Values*
Total Carbohydrate240g
114%
Dietary Fiber 34g
150%
Protein96g
Total Fat65g
Saturated Fat14g
Monounsaturated Fat4g
Polyunsaturated Fat16g
345%
Omega-3 Fatty Acids4g
183%
Omega-6 Fatty Acids24g
Cholesterol0mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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