|Amount||Ingredient||$ / day||Source|
|0.75||pill||Thompson All-in-1 Multivitamin||$0.11||iHerb|
|10||g||Linseed Meal (Flaxseed)||$0.06||Aldi|
|0.44||g||Iodised Table Salt||$0.00||Coles|
|78.5||g||Whey Protein Concentrate||$1.02||eBay - 10% coupon|
|0.143||pill||Vitamin C Tablets||$0.01||Coles|
|0||g||Superfine Oats||$0.00||Myprotein -85kg, free delivery, 50% off|
Total Daily Cost:
|$2.92||Add Ingredients |
to Amazon Cart
Cheap cost, available to Australians. Neutral taste. Easy to flavour.
119g for 500cal
Chemist Warehouse have deleted lecithin so I have had to change supplier - never tried them before. Shame the price has gone up and purchase quantity is now 5KG - I will probably change to a liquid oil in the future.