Ozlent | 2000cal | 50/20/30

Last updated March 28, 2020 Copy
AmountIngredient$ / daySource
37.8gLecithin $0.76Chemist Warehouse
10gLinseed Meal (Flaxseed)$0.06Aldi
0.44gIodised Table Salt$0.00Coles
4.2gPotassium Chloride$0.12iHerb
2.17gCalcium Carbonate$0.05iHerb
83.1gWhey Protein Concentrate$1.29eBay
0.5gXanthan Gum$0.01eBay
3.075gTable Salt$0.00Coles
20gMaltodextrin$0.12eBay
1.2pillcentury 21 $0.04iHerb
248gSuperfine Oats$0.51Myprotein
34gPalatinose$0.39ProBikeKit
30gWaxy Maize Starch$0.15MyProtein (50% discount)
0.075gVitamin C$0.01eBay
Amounts for:
Total Daily Cost:
$3.50Add Ingredients
to Amazon Cart

Vegetarian.

Cheap cost, available to Australians. Neutral taste. Easy to flavour.

119g for 500cal

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2000
% Daily Values*
Total Carbohydrate243g
100%
Dietary Fiber 30g
150%
Protein96g
Total Fat65g
Saturated Fat14g
Monounsaturated Fat4g
Polyunsaturated Fat17g
352%
Omega-3 Fatty Acids5g
182%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
116%
Vitamin A
140%
Chloride
Vitamin B6
208%
Chromium
120%
Vitamin B12
300%
Copper
101%
Vitamin C
327%
Iodine
144%
Vitamin D
240%
Iron
401%
Vitamin E
271%
Magnesium
147%
Vitamin K
154%
Manganese
235%
Thiamin
308%
Molybdenum
528%
Riboflavin
178%
Phosphorus
138%
Niacin
175%
Potassium
101%
Folate
142%
Selenium
218%
Pantothenic Acid
210%
Sodium
167%
Biotin
285%
Sulfur
Choline
221%
Zinc
154%
 
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

No reviews yet - why not add the first one?

Add Review