Ozlent | 2000cal | 50/20/30

Last updated January 1, 2019 Copy
AmountIngredient$ / daySource
35gLecithin $0.67Priority Health
0.75pillThompson All-in-1 Multivitamin $0.11iHerb
10gLinseed Meal (Flaxseed)$0.06Aldi
0.44gIodised Table Salt$0.00Coles
4gPotassium Chloride$0.11iHerb
2.17gCalcium Carbonate$0.05iHerb
78.5gWhey Protein Concentrate$1.02eBay - 10% coupon
25gWhite Sugar$0.02Woolworths
0.5gXanthan Gum$0.01eBay
0.143pillVitamin C Tablets$0.01Coles
285gSuperfine Oats$0.67Myprotein
3.075gTable Salt$0.00Coles
0pillcentury 21 $0.00iHerb
0gSuperfine Oats$0.00Myprotein -85kg, free delivery, 50% off
Amounts for:
Total Daily Cost:
$2.92Add Ingredients
to Amazon Cart


Cheap cost, available to Australians. Neutral taste. Easy to flavour.

119g for 500cal

Chemist Warehouse have deleted lecithin so I have had to change supplier - never tried them before. Shame the price has gone up and purchase quantity is now 5KG - I will probably change to a liquid oil in the future.

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
% Daily Values*
Total Carbohydrate241g
Dietary Fiber 34g
Total Fat65g
Saturated Fat14g
Monounsaturated Fat4g
Polyunsaturated Fat16g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids24g
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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