Ozlent | 2000cal | 50/20/30

Last updated June 10, 2020 Copy
AmountIngredient$ / daySource
60gLecithin $0.96Chemist Warehouse
0gLinseed Meal (Flaxseed)$0.00Aldi
0.44gIodised Table Salt$0.00Coles
4.28gPotassium Chloride$0.12iHerb
2.17gCalcium Carbonate$0.05iHerb
78.3gWhey Protein Concentrate$1.03Myprotein
0.5gXanthan Gum$0.01eBay
2gTable Salt$0.00Coles
49.2gMaltodextrin$0.15Myprotein
1.32pillcentury 21 $0.04iHerb
260gSuperfine Oats$0.53Myprotein
0gPalatinose$0.00ProBikeKit
30gWaxy Maize Starch$0.15MyProtein (50% discount)
0.075gVitamin C$0.01eBay
Amounts for:
Total Daily Cost:
$3.06Add Ingredients
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Vegetarian.

Cheap cost, available to Australians. Neutral taste. Easy to flavour.

488.925g per day

122.23g for 500cal

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2000
% Daily Values*
Total Carbohydrate243g
126%
Dietary Fiber 38g
151%
Protein96g
Total Fat63g
Saturated Fat16g
Monounsaturated Fat7g
Polyunsaturated Fat27g
266%
Omega-3 Fatty Acids3g
249%
Omega-6 Fatty Acids32g
Cholesterol0mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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