Ozlent | 2000cal | 50/20/30

Last updated March 28, 2017 Copy
AmountIngredient$ / daySource
55.1gWhite Sugar$0.05Woolworths
34.7gLecithin$0.69Chemist Warehouse
0pillThompson All-in-1 Multivitamin $0.00iHerb
10gLinseed Meal (Flaxseed)$0.08Coles
1.982gTable Salt$0.01Coles
3.834gPotassium Chloride$0.10iHerb
2.09gCalcium Carbonate$0.05iHerb
74gWhey Protein Concentrate$0.94eBay - with coupons
305gFine Powdered Oats$2.23Bulk Nutrition
1pillVegan MV$0.20
Amounts for:
Total Daily Cost:
$4.34Add Ingredients
to Amazon Cart

Vegetarian.

Cheap cost, available to Australians. Neutral taste. Easy to flavour.

Blend the rolled oats using a coffee grinder, such as http://www.kmart.com.au/product/stainless-steel-coffee-grinder-with-variable-grind/562305

This reduced the cost significantly, however the powder isn't as fine. Leaving in the fridge overnight mostly resolved the texture.

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2000
% Daily Values*
Total Carbohydrate240g
111%
Dietary Fiber 33g
147%
Protein94g
Total Fat65g
Saturated Fat13g
Monounsaturated Fat0g
Polyunsaturated Fat0g
346%
Omega-3 Fatty Acids5g
187%
Omega-6 Fatty Acids24g
Cholesterol0mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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