|Amount||Ingredient||$ / day||Source|
|0||pill||Thompson All-in-1 Multivitamin||$0.00||iHerb|
|10||g||Linseed Meal (Flaxseed)||$0.08||Coles|
|74||g||Whey Protein Concentrate||$0.94||eBay - with coupons|
|305||g||Fine Powdered Oats||$2.23||Bulk Nutrition|
Total Daily Cost:
|$4.34||Add Ingredients |
to Amazon Cart
Cheap cost, available to Australians. Neutral taste. Easy to flavour.
Blend the rolled oats using a coffee grinder, such as http://www.kmart.com.au/product/stainless-steel-coffee-grinder-with-variable-grind/562305
This reduced the cost significantly, however the powder isn't as fine. Leaving in the fridge overnight mostly resolved the texture.