Ozlent | 2000cal | 50/20/30

Last updated November 22, 2018 Copy
AmountIngredient$ / daySource
35gLecithin - $8 on special $0.56Chemist Warehouse
0pillThompson All-in-1 Multivitamin $0.00iHerb
10gLinseed Meal (Flaxseed)$0.06Aldi
0.44gIodised Table Salt$0.00Coles
4gPotassium Chloride$0.11iHerb
2.17gCalcium Carbonate$0.05iHerb
78.5gWhey Protein Concentrate$0.94eBay, what I paid with coupon
8.4gWhite Sugar$0.01Woolworths
0.5gXanthan Gum$0.01eBay
0.143pillVitamin C Tablets$0.01Coles
0gSuperfine Oats$0.00Myprotein - 20kg initial order, $20 del, 15% off
3.075gTable Salt$0.00Coles
47.5gMaltodextrin$0.30eBay
1pillcentury 21 $0.03iHerb
285gSuperfine Oats$0.51Myprotein -85kg, free delivery, 50% off
Amounts for:
Total Daily Cost:
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Vegetarian.

Cheap cost, available to Australians. Neutral taste. Easy to flavour.

119g for 500cal

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2000
% Daily Values*
Total Carbohydrate241g
114%
Dietary Fiber 34g
150%
Protein96g
Total Fat65g
Saturated Fat14g
Monounsaturated Fat4g
Polyunsaturated Fat16g
345%
Omega-3 Fatty Acids4g
183%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
112%
Vitamin A
117%
Chloride
Vitamin B6
180%
Chromium
100%
Vitamin B12
250%
Copper
104%
Vitamin C
292%
Iodine
125%
Vitamin D
200%
Iron
375%
Vitamin E
229%
Magnesium
156%
Vitamin K
141%
Manganese
254%
Thiamin
305%
Molybdenum
569%
Riboflavin
154%
Phosphorus
153%
Niacin
154%
Potassium
100%
Folate
125%
Selenium
221%
Pantothenic Acid
178%
Sodium
167%
Biotin
290%
Sulfur
Choline
208%
Zinc
147%
 
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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