People Chow Premium (Enriched) BodybuildingTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
150gcupsWhey Protein Isolate$5.51Amazon
130g1cupMasa Harina$0.63Amazon
22gtbspGNC Mega Men® Sport$0.89Amazon
20g2tbspChia Seeds$0.32Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspCalcium Powder$0.20Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1pill1capsuleMK-7 Vitamin K-2$0.20Amazon
95ml6⅓tbspOlive Oil$1.12Amazon
Amounts for:
Total Daily Cost:
$9.47Add Ingredients
to Amazon Cart

People Chow Premium is my variant of the popular People Chow 3.0.1 recipe, adjusted to a high-protein, low-carb mix for athletes and people looking to build muscle.

The "Enriched" version contains Vitamin K, so you can use any kind of oil (like olive oil) instead of soybean oil.

If you want to buy some ready-made from me, you can order People Chow Premium (Enriched) here.

Nutrition Facts

Amount Per Day
25% Carb, 30% Protein, 45% Fat
Calories2019
% Daily Values*
103%
Total Carbohydrate129g
116%
Dietary Fiber 33g
103%
Protein155g
104%
Total Fat104g
Saturated Fat15g
Monounsaturated Fat7g
Polyunsaturated Fat74g
781%
Omega-3 Fatty Acids13g
672%
Omega-6 Fatty Acids32g
Cholesterol30mg
Calcium
249%
Vitamin A
146%
Chloride
108%
Vitamin B6
2405%
Chromium
210%
Vitamin B12
1426%
Copper
191%
Vitamin C
206%
Iodine
186%
Vitamin D
100%
Iron
160%
Vitamin E
191%
Magnesium
127%
Vitamin K
140%
Manganese
105%
Thiamin
2716%
Molybdenum
102%
Riboflavin
2595%
Phosphorus
349%
Niacin
213%
Potassium
110%
Folate
116%
Selenium
348%
Pantothenic Acid
795%
Sodium
125%
Biotin
611%
Sulfur
379%
Choline
137%
Zinc
253%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 25/30/45". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: axcho's U.S. government DRI, male 19-50, 2000 calories, 25/30/45Change

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