| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 83 | g | ¾ | cup | Vanilla Rice Protein | $2.63 | Amazon |
| 44 | g | ½ | cup | Oat Flour | $0.32 | Amazon |
| 30 | g | 3 | tbsp | Chia Seeds | $0.48 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.15 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 3 | g | 1 | tsp | Calcium Citrate | $0.16 | Amazon |
| 2 | g | ½ | tsp | Choline Bitartrate | $0.08 | Amazon |
| 2 | g | ½ | tsp | Magnesium Citrate | $0.11 | Amazon |
| 2 | g | ½ | tsp | Saigon Cinnamon | $0.04 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 60 | ml | 4 | tbsp | Canola Oil | $0.48 | Amazon |
Amounts for: Total Daily Cost: | $5.22 | Add Ingredients to Amazon Cart | ||||
Elizabeth Fuel is a custom recipe adapted for Elizabeth, based on my Glenda Fuel recipe with a bit more protein. It's a low-carb, 1200-calorie female blend for weight-loss, with cinnamon flavor.
If you want to buy some ready-made from me, you can order Elizabeth Fuel here.
