Logan Fuel BodybuildingTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
100g1cupWhey Protein Isolate$3.67Amazon
90g¾cupVanilla Rice Protein$2.85Amazon
70g¾cupOat Flour$0.52Amazon
40g¼cupRice Flour$0.21Amazon
20g2tbspChia Seeds$0.32Amazon
10g1tbspPsyllium Husk Powder$0.15Amazon
8gtspPotassium Citrate$0.40Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCalcium Citrate$0.05Amazon
1g¼tspCholine Bitartrate$0.04Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
14g2scoopOrange TRIad + Greens$1.37Amazon
45ml3tbspCanola Oil$0.36Amazon
4pill4capsuleOxiMega Fish Oil$0.57Amazon
Amounts for:
Total Daily Cost:
$10.61Add Ingredients
to Amazon Cart

Logan Fuel is a custom recipe for Logan, who wanted a 1700-calorie recipe with plenty of protein and not a lot of carbs.

If you want to buy some ready-made from me, you can order Logan Fuel here.

Nutrition Facts

Amount Per Day
25% Carb, 41% Protein, 34% Fat
Calories1725
% Daily Values*
102%
Total Carbohydrate108g
108%
Dietary Fiber 30g
103%
Protein175g
100%
Total Fat66g
Saturated Fat6g
Monounsaturated Fat31g
Polyunsaturated Fat24g
> 250488%
Omega-3 Fatty Acids4008g
252%
Omega-6 Fatty Acids12g
Cholesterol22mg
Calcium
117%
Vitamin A
170%
Chloride
104%
Vitamin B6
2373%
Chromium
73%
Vitamin B12
> 25557%
Copper
119%
Vitamin C
683%
Iodine
298%
Vitamin D
339%
Iron
230%
Vitamin E
345%
Magnesium
114%
Vitamin K
130%
Manganese
299%
Thiamin
2606%
Molybdenum
424%
Riboflavin
2513%
Phosphorus
341%
Niacin
668%
Potassium
108%
Folate
119%
Selenium
308%
Pantothenic Acid
2156%
Sodium
134%
Biotin
1018%
Sulfur
422%
Choline
118%
Zinc
365%
 
* Percent Daily Values are based on "Logan's DRI, 1700 calories, 25/40/35". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Logan's DRI, 1700 calories, 25/40/35Change

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