People Chow Premium BodybuildingTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
150gcupsWhey Protein Isolate$5.51Amazon
130g1cupMasa Harina$0.63Amazon
22gtbspGNC Mega MenĀ® Sport$0.89Amazon
20g2tbspChia Seeds$0.32Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspCalcium Powder$0.20Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
90ml6tbspSoybean Oil$0.63Amazon
Amounts for:
Total Daily Cost:
$8.79Add Ingredients
to Amazon Cart

People Chow Premium is my variant of the popular People Chow 3.0.1 recipe, adjusted to a high-protein, low-carb mix for athletes and people looking to build muscle.

If you want to buy some ready-made from me, you can order People Chow Premium here.

Nutrition Facts

Amount Per Day
25% Carb, 30% Protein, 45% Fat
Calories2055
% Daily Values*
103%
Total Carbohydrate129g
116%
Dietary Fiber 33g
103%
Protein155g
105%
Total Fat105g
Saturated Fat17g
Monounsaturated Fat21g
Polyunsaturated Fat57g
609%
Omega-3 Fatty Acids10g
1015%
Omega-6 Fatty Acids49g
Cholesterol30mg
Calcium
249%
Vitamin A
146%
Chloride
108%
Vitamin B6
2405%
Chromium
210%
Vitamin B12
1426%
Copper
191%
Vitamin C
204%
Iodine
186%
Vitamin D
100%
Iron
160%
Vitamin E
147%
Magnesium
127%
Vitamin K
179%
Manganese
105%
Thiamin
2716%
Molybdenum
102%
Riboflavin
2595%
Phosphorus
349%
Niacin
213%
Potassium
110%
Folate
116%
Selenium
348%
Pantothenic Acid
795%
Sodium
125%
Biotin
611%
Sulfur
379%
Choline
137%
Zinc
253%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 25/30/45". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on axcho's U.S. government DRI, male 19-50, 2000 calories, 25/30/45Change
MacroTargetRecipeMax%
Calories (kcal)20002055103%
Carbohydrates (g)125128.7103%
Protein (g)150155.01103%
Total Fat (g)100104.94105%
Saturated Fat (g)017.08
Monounsaturated Fat (g)020.98
Polyunsaturated Fat (g)056.66
Omega-3 Fatty Acids (g)1.69.74609%
Omega-6 Fatty Acids (g)4.848.721015%
Total Fiber (g)2832.6116%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)030.278
VitaminsTargetRecipeMax%
Vitamin A (IU)3000436610000146%
Vitamin B6 (mg)1.331.31002405%
Vitamin B12 (ug)2.434.21426%
Vitamin C (mg)901842000204%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20291000147%
Vitamin K (ug)120215179%
Thiamin (mg)1.232.5912716%
Riboflavin (mg)1.333.7412595%
Niacin (mg)1634.02635213%
Folate (ug)4004641000116%
Pantothenic Acid (mg)539.74795%
Biotin (ug)30183611%
Choline (mg)550753.3813500137%
MineralsTargetRecipeMax%
Calcium (g)12.492.5249%
Chloride (g)2.32.4923.6108%
Chromium (ug)3573210%
Copper (mg)0.91.71510191%
Iodine (ug)1502801100186%
Iron (mg)812.77945160%
Magnesium (mg)420533.1127%
Manganese (mg)2.32.41711105%
Molybdenum (ug)45462000102%
Phosphorus (g)0.72.4434349%
Potassium (g)3.53.865110%
Selenium (ug)55192400348%
Sodium (g)1.51.8822.3125%
Sulfur (g)27.57379%
Zinc (mg)1127.803840253%

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