QuidNYC's Ketofood (for Ongoing Ketosis) Weight LossKetogenic

Last updated May 18, 2014 Copy
AmountIngredient$ / daySource
100gOrganic Coconut Flour$0.42Amazon (S)
78gWhey Protein Isolate (Unflavored)$1.90Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
59.15mlExtra Virgin Olive Oil$0.72Amazon
59.15mlMCT Oil$1.12Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
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This is a ketogenic version of my "Superfood" recipe, which has a more traditional nutrient profile: https://www.completefoods.co/diy/recipes/quidnycs-superfood-for-him

The following companion "Ketofood" recipe is designed to have a bare-minimum net carb content suitable for inducing ketosis, while remaining nutritionally complete: https://www.completefoods.co/diy/recipes/quidnycs-ketofood-for-induction-phase-ketosis

This "Ketofood" recipe is designed with somewhat more forgiving parameters intended for ongoing ketosis.

I have also developed a "'Hot Java' Ketofood" for enhanced thermogenic effect: https://www.completefoods.co/diy/recipes/quidnycs-hot-java-ketofood-for-thermogenic-ketosis

For detailed notes on a variety of topics also applicable to this recipe, please refer to the "Superfood" Notes section.

Please bear in mind that I am new to ketogenic diets, and no expert by any means. I have found the following resources to be helpful for background information:

Blending is recommended for this recipe -- it starts off somewhat prone to separation (though if you let it sit in the refrigerator overnight it will thicken up quite a bit). Once you've blended it, it should have the consistency of frothy milk (I recommend blending thoroughly enough that most of the chia seeds are broken up). It won't separate again after that.

Be sure to drink it cold.

Nutrition Facts

Amount Per Day
7% Carb, 23% Protein, 70% Fat
Calories1765
% Daily Values*
Total Carbohydrate31g
224%
Dietary Fiber 58g
101%
Protein100g
Total Fat134g
Saturated Fat75g
Monounsaturated Fat42g
Polyunsaturated Fat14g
255%
Omega-3 Fatty Acids5g
1391%
Omega-6 Fatty Acids9g
Cholesterol9mg
Calcium
101%
Vitamin A
193%
Chloride
109%
Vitamin B6
230%
Chromium
100%
Vitamin B12
363%
Copper
362%
Vitamin C
138%
Iodine
158%
Vitamin D
233%
Iron
337%
Vitamin E
201%
Magnesium
120%
Vitamin K
124%
Manganese
262%
Thiamin
202%
Molybdenum
165%
Riboflavin
199%
Phosphorus
181%
Niacin
202%
Potassium
111%
Folate
227%
Selenium
207%
Pantothenic Acid
298%
Sodium
125%
Biotin
100%
Sulfur
329%
Choline
153%
Zinc
196%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

1 Review

2 reviews
2 years ago
Average overall taste
Very gritty
Reviewer tried this recipe more than 10 times
Reviewer is currently using another recipe

When I started out doing Keto this is what I started with. Tastes kinda like almond joy that was put through a blender. It's exceptionally gritty. At the time it was OK but then I tried ketosoy and the recipe by kennufs and immediately ditched it. Currently I'm drinking Keto Chow.