Schmoylent VeganTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
200g2cupsOat Flour$1.47Amazon
110g1cupVanilla Rice Protein$3.48Amazon
107g¾cupMaltodextrin$0.66Amazon
9g1tbspPsyllium Husk Powder$0.13Amazon
8gtspPotassium Citrate$0.40Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.08Amazon
1g¼tspMagnesium Citrate$0.06Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
50ml3⅓tbspCanola Oil$0.40Amazon
Amounts for:
Total Daily Cost:
$7.32Add Ingredients
to Amazon Cart

Schmoylent is my take on the official Soylent 1.0 formula.

It has the exact same macronutrient amounts in each daily serving, and is based on a mix of oat flour, maltodextrin, and rice protein just like Soylent. But instead of artificial vanillin, I’ve used rice protein with natural vanilla flavor, along with a tiny bit of stevia instead of sucralose for those who are sensitive to it (like me!). And it’s vegan and soy-free.

Also, check out the new recipe, which uses rice flour instead of maltodextrin, as a more natural alternative. Available in three recommended flavors, including the classic Vanilla, my personal favorite Cinnamon, and of course, Chocolate. And, for the masochists among you, an unsweetened Plain.

If you want to buy some ready-made from me, you can order Schmoylent here.

Nutrition Facts

Amount Per Day
48% Carb, 22% Protein, 30% Fat
Calories2098
% Daily Values*
100%
Total Carbohydrate252g
102%
Dietary Fiber 27g
100%
Protein114g
100%
Total Fat70g
Saturated Fat7g
Monounsaturated Fat37g
Polyunsaturated Fat21g
194%
Omega-3 Fatty Acids5g
212%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
116%
Vitamin A
167%
Chloride
104%
Vitamin B6
785%
Chromium
343%
Vitamin B12
4167%
Copper
144%
Vitamin C
116%
Iodine
175%
Vitamin D
167%
Iron
295%
Vitamin E
204%
Magnesium
103%
Vitamin K
122%
Manganese
435%
Thiamin
950%
Molybdenum
1056%
Riboflavin
785%
Phosphorus
213%
Niacin
144%
Potassium
104%
Folate
116%
Selenium
251%
Pantothenic Acid
208%
Sodium
127%
Biotin
100%
Sulfur
230%
Choline
156%
Zinc
149%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, Soylent 1.0 macros". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, Soylent 1.0 macrosChange

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