| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Organic Blue (Purple) Corn Masa Flour | $1.06 | Amazon |
| 36 | g | Whey Protein Isolate (Unflavored) | $0.83 | Amazon (S) |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 11 | g | Bob's Red Mill Soy Lecithin Granules | $0.20 | Amazon (S) |
| 5 | g | Calcium & Magnesium Citrate | $0.20 | Amazon |
| 4 | g | Potassium Citrate | $0.12 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 4 | g | Saigon Cinnamon Powder | $0.08 | Amazon |
| 29.57 | ml | Extra Virgin Olive Oil | $0.36 | Amazon |
| 14.79 | ml | MCT Oil | $0.28 | Amazon |
| 1 | pill | Rainbow Light Prenatal One Multivitamin | $0.16 | Amazon (S) |
Amounts for: Total Daily Cost: | $4.20 | Add Ingredients to Amazon Cart | ||
For detailed notes and other information, please see the original (male) version: https://www.completefoods.co/diy/recipes/quidnycs-superfood-for-him
