| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 120 | g | 1¼ | cups | Gluten-Free Oat Flour | $0.93 | Amazon |
| 120 | g | 1 | cup | Masa Harina | $0.58 | Amazon |
| 40 | g | ½ | cup | Whey Protein Isolate | $1.47 | Amazon |
| 20 | g | 2½ | tbsp | GNC Mega Men® Sport | $0.81 | Amazon |
| 20 | g | 2 | tbsp | Chia Seeds | $0.32 | Amazon |
| 20 | g | ¼ | cup | Cocoa Powder | $0.26 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 9 | g | 1½ | tsp | Potassium Citrate | $0.45 | Amazon |
| 5 | g | 1 | tsp | Calcium Powder | $0.25 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 60 | ml | 4 | tbsp | Soybean Oil | $0.42 | Amazon |
Amounts for: Total Daily Cost: | $5.83 | Add Ingredients to Amazon Cart | ||||
Marion Chow is a custom recipe adapted for Marion, based on my Ax Chow recipe!
If you want to buy some ready-made from me, you can order Marion Chow here.
