Marion Chow Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
120gcupsGluten-Free Oat Flour$0.93Amazon
120g1cupMasa Harina$0.58Amazon
40g½cupWhey Protein Isolate$1.47Amazon
20gtbspGNC Mega MenĀ® Sport$0.81Amazon
20g2tbspChia Seeds$0.32Amazon
20g¼cupCocoa Powder$0.26Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
9gtspPotassium Citrate$0.45Amazon
5g1tspCalcium Powder$0.25Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
0.5g¼tspStevia Powder$0.07Amazon
60ml4tbspSoybean Oil$0.42Amazon
Amounts for:
Total Daily Cost:
$5.83Add Ingredients
to Amazon Cart

Marion Chow is a custom recipe adapted for Marion, based on my Ax Chow recipe!

If you want to buy some ready-made from me, you can order Marion Chow here.

Nutrition Facts

Amount Per Day
43% Carb, 16% Protein, 41% Fat
Calories1858
% Daily Values*
104%
Total Carbohydrate209g
170%
Dietary Fiber 43g
103%
Protein78g
108%
Total Fat86g
Saturated Fat15g
Monounsaturated Fat19g
Polyunsaturated Fat43g
492%
Omega-3 Fatty Acids8g
778%
Omega-6 Fatty Acids37g
Cholesterol18mg
Calcium
238%
Vitamin A
570%
Chloride
108%
Vitamin B6
2194%
Chromium
267%
Vitamin B12
1198%
Copper
308%
Vitamin C
223%
Iodine
181%
Vitamin D
104%
Iron
102%
Vitamin E
101%
Magnesium
186%
Vitamin K
177%
Manganese
435%
Thiamin
2769%
Molybdenum
626%
Riboflavin
2628%
Phosphorus
237%
Niacin
230%
Potassium
101%
Folate
109%
Selenium
351%
Pantothenic Acid
622%
Sodium
115%
Biotin
556%
Sulfur
142%
Choline
128%
Zinc
308%
 
* Percent Daily Values are based on "Marion's DRI, 1800 calories, 45/15/40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Marion's DRI, 1800 calories, 45/15/40Change
MacroTargetRecipeMax%
Calories (kcal)18001858103%
Carbohydrates (g)200208.8104%
Protein (g)7577.54103%
Total Fat (g)8086.43108%
Saturated Fat (g)015.16
Monounsaturated Fat (g)018.54
Polyunsaturated Fat (g)043.4
Omega-3 Fatty Acids (g)1.67.88492%
Omega-6 Fatty Acids (g)4.837.34778%
Total Fiber (g)2542.5170%
Soluble Fiber (g)03.6
Insoluble Fiber (g)04.2
Cholesterol (mg)017.889
VitaminsTargetRecipeMax%
Vitamin A (IU)700398910000570%
Vitamin B6 (mg)1.328.51002194%
Vitamin B12 (ug)2.428.81198%
Vitamin C (mg)751672000223%
Vitamin D (IU)6006254000104%
Vitamin E (IU)25251000101%
Vitamin K (ug)90160177%
Thiamin (mg)1.130.4622769%
Riboflavin (mg)1.128.9032628%
Niacin (mg)1432.23535230%
Folate (ug)4004361000109%
Pantothenic Acid (mg)531.115622%
Biotin (ug)30167556%
Choline (mg)425543.8163500128%
MineralsTargetRecipeMax%
Calcium (g)12.382.5238%
Chloride (g)2.32.4833.6108%
Chromium (ug)2567267%
Copper (mg)0.92.76910308%
Iodine (ug)1502711100181%
Iron (mg)1818.38845102%
Magnesium (mg)310577.4186%
Manganese (mg)1.87.82311435%
Molybdenum (ug)452822000626%
Phosphorus (g)0.71.6584237%
Potassium (g)4.74.761101%
Selenium (ug)55193400351%
Sodium (g)1.51.732.3115%
Sulfur (g)22.84142%
Zinc (mg)824.638940308%

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