Mordecai Fuel VeganTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
100g1cupGluten-Free Oat Flour$0.78Amazon
80g¾cupVanilla Rice Protein$2.53Amazon
20g2tbspPsyllium Husk Powder$0.29Amazon
10g1tbspMaltodextrin$0.06Amazon
9gtspPotassium Citrate$0.45Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.08Amazon
2g½tspMagnesium Citrate$0.11Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
135ml9tbspCanola Oil$1.09Amazon
Amounts for:
Total Daily Cost:
$6.02Add Ingredients
to Amazon Cart

Mordecai Fuel is a custom recipe for Mordecai, adapted from Schmoylent Clean, with the 20/15/65 macronutrient ratios of the Perfect Health Diet, based on research on early hunter-gatherer diets around the world.

If you want to buy some ready-made from me, you can order Mordecai Fuel here.

Nutrition Facts

Amount Per Day
20% Carb, 15% Protein, 65% Fat
Calories2006
% Daily Values*
102%
Total Carbohydrate102g
100%
Dietary Fiber 27g
102%
Protein76g
101%
Total Fat145g
Saturated Fat12g
Monounsaturated Fat88g
Polyunsaturated Fat41g
780%
Omega-3 Fatty Acids12g
601%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
109%
Vitamin A
167%
Chloride
104%
Vitamin B6
777%
Chromium
343%
Vitamin B12
4167%
Copper
100%
Vitamin C
115%
Iodine
175%
Vitamin D
167%
Iron
194%
Vitamin E
273%
Magnesium
100%
Vitamin K
150%
Manganese
261%
Thiamin
892%
Molybdenum
611%
Riboflavin
777%
Phosphorus
126%
Niacin
134%
Potassium
103%
Folate
108%
Selenium
189%
Pantothenic Acid
204%
Sodium
121%
Biotin
100%
Sulfur
162%
Choline
151%
Zinc
120%
 
* Percent Daily Values are based on "Mordecai's DRI, 2000 calories, 20/15/65". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Mordecai's DRI, 2000 calories, 20/15/65Change
MacroTargetRecipeMax%
Calories (kcal)20002006100%
Carbohydrates (g)100101.6102%
Protein (g)7576.33102%
Total Fat (g)144145.43101%
Saturated Fat (g)011.54
Monounsaturated Fat (g)088.32
Polyunsaturated Fat (g)041.29
Omega-3 Fatty Acids (g)1.612.48780%
Omega-6 Fatty Acids (g)4.828.84601%
Total Fiber (g)2727.1100%
Soluble Fiber (g)03.4
Insoluble Fiber (g)03.5
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.310.1100777%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901032000115%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20551000273%
Vitamin K (ug)120179150%
Thiamin (mg)1.210.7892%
Riboflavin (mg)1.310.1777%
Niacin (mg)1621.535134%
Folate (ug)4004321000108%
Pantothenic Acid (mg)510.2204%
Biotin (ug)3030100%
Choline (mg)550830.173500151%
MineralsTargetRecipeMax%
Calcium (g)11.092.5109%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.90.910100%
Iodine (ug)1502631100175%
Iron (mg)815.5645194%
Magnesium (mg)420420.7100%
Manganese (mg)2.3611261%
Molybdenum (ug)452752000611%
Phosphorus (g)0.70.884126%
Potassium (g)3.53.621103%
Selenium (ug)55104400189%
Sodium (g)1.51.822.3121%
Sulfur (g)23.24162%
Zinc (mg)1113.240120%

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