Light Fuel Plain VeganTasty!

by axcho
Last updated November 17, 2016 Copy
AmountIngredient$ / daySource
160gRice Flour$0.84Amazon
86.4gVanilla Rice Protein$2.73Amazon
12gAcacia Fiber$0.35Amazon
10.6gPotassium Citrate$0.53Amazon
9.6gPsyllium Husk Powder$0.14Amazon
5.2gIodized Salt$0.01Amazon
3.5gMagnesium Citrate$0.20Amazon
3.2gCalcium Phosphate$0.11Amazon
1.8gCholine Bitartrate$0.07Amazon
1.6gXanthan Gum$0.06Amazon
0.9gCelebrate Multivitamin Capsules$0.37Amazon
120mlOlive Oil$1.41Amazon
5mlFish Oil$0.32Amazon
Amounts for:
Total Daily Cost:
$7.14Add Ingredients
to Amazon Cart

Light Fuel is my recommended low-carb blend, based on the ideal macronutrient ratios of the Perfect Health Diet. Not only that, but it’s hypoallergenic, made from rice flour and rice protein and free of gluten and all common allergies! Suitable for general health as well as weight-loss.

Sweet and light, Light Fuel is available in Vanilla, Cinnamon, and Chocolate flavors, as well as an unsweetened Plain version. You can customize the number of calories based on your needs, and if you omit the optional fish oil, it’s vegan!

Calories... Olive Oil
1200 1 1/2 tbsp (22 ml)
1500 1/4 cup (60 ml)
2000 1/2 cup (120 ml)
2500 3/4 cup (180 ml)

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If you want to buy some ready-made from me, you can order Light Fuel Plain here.

Nutrition Facts

Amount Per Day
31% Carb, 15% Protein, 54% Fat
Calories2022
% Daily Values*
105%
Total Carbohydrate158g
104%
Dietary Fiber 29g
101%
Protein76g
100%
Total Fat120g
Saturated Fat17g
Monounsaturated Fat84g
Polyunsaturated Fat14g
171%
Omega-3 Fatty Acids3g
254%
Omega-6 Fatty Acids11g
Cholesterol15mg
Calcium
113%
Vitamin A
200%
Chloride
136%
Vitamin B6
608%
Chromium
343%
Vitamin B12
> 12500%
Copper
223%
Vitamin C
124%
Iodine
223%
Vitamin D
300%
Iron
168%
Vitamin E
311%
Magnesium
139%
Vitamin K
116%
Manganese
136%
Thiamin
618%
Molybdenum
100%
Riboflavin
556%
Phosphorus
192%
Niacin
176%
Potassium
113%
Folate
122%
Selenium
197%
Pantothenic Acid
266%
Sodium
101%
Biotin
120%
Sulfur
183%
Choline
133%
Zinc
175%
 
* Percent Daily Values are based on "Perfect Health Diet, 2000 calories, 30/15/55". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Perfect Health Diet, 2000 calories, 30/15/55Change
MacroTargetRecipeMax%
Calories (kcal)20002022101%
Carbohydrates (g)150157.7105%
Protein (g)7575.76101%
Total Fat (g)120120.36100%
Saturated Fat (g)017.1
Monounsaturated Fat (g)083.53
Polyunsaturated Fat (g)014.41
Omega-3 Fatty Acids (g)1.52.56171%
Omega-6 Fatty Acids (g)4.511.45254%
Total Fiber (g)2829.1104%
Soluble Fiber (g)012.3
Insoluble Fiber (g)00
Cholesterol (mg)015
VitaminsTargetRecipeMax%
Vitamin A (IU)3000600010000200%
Vitamin B6 (mg)1.37.9100608%
Vitamin B12 (ug)2.4300> 5000%
Vitamin C (mg)901112000124%
Vitamin D (IU)60018004000300%
Vitamin E (IU)20621000311%
Vitamin K (ug)120140116%
Thiamin (mg)1.27.421618%
Riboflavin (mg)1.37.234556%
Niacin (mg)1628.14440176%
Folate (ug)4004861000122%
Pantothenic Acid (mg)513.31266%
Biotin (ug)300360120%
Choline (mg)550729.6163500133%
MineralsTargetRecipeMax%
Calcium (g)11.132.5113%
Chloride (g)2.33.1210.7136%
Chromium (ug)35120343%
Copper (mg)0.92.00810223%
Iodine (ug)1503341100223%
Iron (mg)813.456845168%
Magnesium (mg)420582.7139%
Manganese (mg)2.33.1211136%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.3464192%
Potassium (g)3.53.939113%
Selenium (ug)55108400197%
Sodium (g)2.32.337101%
Sulfur (g)23.65183%
Zinc (mg)1119.2840175%

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