| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | ml | Cereals, QUAKER, Quick Oats, Dry | $0.00 | |
| 100 | g | Bananas, raw | $0.00 | |
| 70 | g | Egg, whole, raw, fresh | $0.00 | |
| 100 | ml | Milk, imitation, non-soy | $0.00 | |
| 0 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.00 | Amazon |
| 15 | ml | Fish oil, salmon | $0.00 | |
| 20 | g | Seeds, chia seeds, dried | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 32% | • | Vitamin A 27% |
| Chloride 0% | • | Vitamin B6 49% |
| Chromium 0% | • | Vitamin B12 37% |
| Copper 81% | • | Vitamin C 10% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 104% | • | Vitamin E 10% |
| Magnesium 90% | • | Vitamin K 3% |
| Manganese 224% | • | Thiamin 61% |
| Molybdenum 0% | • | Riboflavin 53% |
| Phosphorus 136% | • | Niacin 21% |
| Potassium 31% | • | Folate 27% |
| Selenium 143% | • | Pantothenic Acid 52% |
| Sodium 14% | • | Biotin 0% |
| Sulfur 43% | • | Choline 55% |
| Zinc 51% |
