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Living Tree CBD I have suffered with anxiety and chronic pain for over 15 years and there have been times when I almost gave up. But, at this point in my life, I refuse to give up because life is precious and I want to enjoy it as much as possible. Here then are five positive steps young adults can take to emotionally survive the holiday season.
- Maintain connections with friends. A close friend or two can help you relieve much of the anxiety caused by a lack of a large family gathering. Though usual meeting places such as bars and restaurants face many restrictions a get together in an outdoor location can still provide a feeling of togetherness.
Small gatherings with proper social distancing can provide the salve to soothe over any extra anxiety. In lieu of a face-to-face event, phone, text and zoom calls can be used to stay in touch with anyone whether near or far.
Focus on positive thoughts. Spend more time, whether in-person or online, with those who offer support and encouragement. Eliminate those whose vibe tends to be more negative. Instead of dwelling on any misfortune focus on what you do have and be thankful you have it. Recall positive memories of past holidays and enjoy those memories.
Participate in family celebrations, virtually. The Living Tree CBD Review pandemic has created the need for more events to be celebrated virtually. These include birthday parties, anniversaries and even weddings. Holiday events should be no exception. Participation enables you to take part without the levels of angst one may feel from a large in-person event. It also helps you maintain family connections and feel less isolated.
Take time to exercise. Brisk walks outdoors or full-scale workouts at home can help you burn off some of the negative energy you may be feeling. Several apps, from yoga to bike riding, enable you to exercise with an online group and calm the feelings of isolation. You will improve not only your spirit but your body as well, and see positive changes in your appearance.
Build your connection with God. The holidays are an excellent time to confirm your faith in God. Though visiting a church or synagogue can be difficult during the pandemic you can still pray. Have faith that no matter whatever personal crisis you may be feeling God will be there to help you through it. God is always with you. Remember you are never alone.
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