John's Shake (plus meals) BodybuildingVeganTasty!

Last updated October 20, 2018 Copy
AmountIngredient$ / daySource
1portionThe Shake$6.57Recipe
1portionVitamins$1.65Recipe
7gFlaxseed$0.04Whole Foods Newport Beach
25gMacadamia Nuts, roasted and salted$0.88Lion's Gate Farms
13gWalnuts$0.40Ralph's on Harvard in Irvine
79gDextrose$0.85Amazon
79gMaltodextrin$0.85Amazon
0portionAlpha Foods Mexicali Burrito$0.00Ralph's on Harvard in Irvine
0portionAlpha Foods Philly Sandwich Burrito$0.00Ralph's on Harvard in Irvine
0portionAlpha Foods Pot Pie - Beefy Cheddar$0.00Sprouts in Tustin on Jamboree
0portionAlpha Foods Pot Pie - Chik'n Pesto$0.00Sprouts in Tustin on Jamboree
0portionAlpha Foods Pot Pie - Chik'n Veggie$0.00Sprouts in Tustin on Jamboree
0portionAlpha Foods Pot Pie - Spinach Feta$0.00Sprouts in Tustin on Jamboree
0gBen & Jerry's Non-Dairy Cinnamon Buns$0.00Grocery Store
0gBen & Jerry's Non-Dairy Coconut Seven Layer Bar$0.00Grocery Store
0gBisquick$0.00Amazon
0gDoritos Sweet Spicy Chili$0.00Pavillions San Miguel Newport Beach
0gEner G Egg Replacer$0.00Amazon
0portionGardein Fishless Filets$0.00Ralphs on Harvard in Irvine
0portionGardein Seven Grain Crispy Tenders$0.00Ralphs on Harvard in Irvine
0gGardein Skillet - Asian Style Chick'n Fried Rice$0.00VeganEssentials
0gGardein Skillet - Chick'n Fiesta$0.00VeganEssentials
0gGardein Skillet - Italian Style Rigatoni n' Saus'age$0.00Mother's Costa Mesa
0mlHappy Planet Original Oat Milk$0.00Gelson's Newport Beach
0mlJUST Egg$0.00Gelson's Newport Beach
0portionKellogg's Pop Tarts, Unfrosted brown sugar cinnamon$0.00Amazon
0gLarabar Truffles - Chocolate Mint$0.00Organix LA
0portionLightlife Meatless Smart Bacon$0.00Pavillions San Miguel Newport Beach
0portionMission Corn Tortillas$0.00Ralph's on Harvard in Irvine
0gMiyoko's Sharp Farmhouse$0.00Organix LA
0gMiyoko's VeganButter$0.00Trader Joe's Irvine
0portionMorning Star Vegan Buffalo Wings$0.00Ralph's on Harvard in Irvine
0gSo Delicious Ice Cream - Salted Caramel Cluster$0.00Pavillions San Miguel Newport Beach
0portionSoylent - Cacao (bottle) $0.00Soylent.com
0mlThrive Culinary Algae Oil$0.00Amazon
0portionUncle Eddie's vegan oatmeal chocolate-chip cookies$0.00VeganEssentials
0portionUpton's Naturals Ch'eesy Bacon Mac$0.00VeganEssentials
0gViolife Just Like Cheddar$0.00VeganEssentials
0gViolife Just Like Gouda for Pizza$0.00Vegan Essentials
0gViolife Mediterranean Cheese$0.00VeganEssentials
0gViolife Just Like Mozz for Pizza$0.00Vegan Essentials
0gViolife Provolone with Hot Peppers$0.00VeganEssentials
0portionYves Veggie Breakfast Patties$0.00Pavillions San Miguel Newport Beach
Amounts for:
Total Daily Cost:
$11.24Add Ingredients
to Amazon Cart

The above is all of the food I currently have in my pantry, fridge, and freezer. Below are links to all of the foods I regularly buy, store, and consume. When I buy them, I copy them over to this list, using completefoods's built-in "copy ingredient" function. If you want to see what other foods I've tracked in the past two years, links to all of them are below. :)

More recipes & foods will be added the longer I live. To our health!

Prepped Meals:

John's Recipes

Dining Out

Whole Foods:

Nuts & Seeds

Packaged foods:

Gardein products

Non-Gardein Frozen Foods

Meal Bars

Salty Snacks

Sweet Snacks

Vegan Cheeses

Vegan Macs & Cheese

Ingredients:

Plant Milks

Misc Ingredients

Nutrition Facts

Amount Per Day
53% Carb, 23% Protein, 24% Fat
Calories1405
% Daily Values*
122%
Total Carbohydrate193g
163%
Dietary Fiber 32g
100%
Protein85g
127%
Total Fat39g
Saturated Fat6g
Monounsaturated Fat18g
Polyunsaturated Fat10g
406%
Omega-3 Fatty Acids3g
725%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
151%
Vitamin A
238%
Chloride
115%
Vitamin B6
1269%
Chromium
480%
Vitamin B12
> 5000%
Copper
244%
Vitamin C
1874%
Iodine
572%
Vitamin D
689%
Iron
452%
Vitamin E
335%
Magnesium
291%
Vitamin K
> 23811%
Manganese
168%
Thiamin
1283%
Molybdenum
246%
Riboflavin
1255%
Phosphorus
140%
Niacin
467%
Potassium
118%
Folate
150%
Selenium
193%
Pantothenic Acid
632%
Sodium
Biotin
> 28940%
Sulfur
244%
Choline
122%
Zinc
338%
 
* Percent Daily Values are based on "LeanGains Cut Rest - Oct 2018". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains Cut Rest - Oct 2018Change

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