John's Shake (plus meals) BodybuildingVeganTasty!

Last updated July 19, 2018 Copy
AmountIngredient$ / daySource
1portionThe Shake$9.74Recipe
1portionVitamins$1.66Recipe
30gMacadamia Nuts, roasted and salted$1.02Ralph's on Harvard in Irvine
7gFlaxseed$0.04Ralph's on Harvard in Irvine
11gWalnuts$0.34Ralph's on Harvard in Irvine
0gMaltodextrin$0.00Amazon
0gDextrose$0.00Amazon
0portionSoylent (bottle) $0.00Soylent.com
0gEner G Egg Replacer$0.00Amazon
0gMiyoko's VeganButter$0.00Trader Joe's Irvine
0mlThrive Culinary Algae Oil$0.00Amazon
0gAlexia Frozen Onion Rings$0.00Grocery Store
0gAlexia Frozen Waffle Fries$0.00Ralph's on Harvard in Irvine
1portionAlpha Foods Mexicali Burrito$3.29Ralph's on Harvard in Irvine
0portionAlpha Foods Pizza Burrito$0.00Ralph's on Harvard in Irvine
0gAmy's Vegan Cheese Pizza Rolls$0.00VeganEssentials
0portionAmy's Vegan Pizza Swirls$0.00VeganEssentials
0gBen & Jerry's Non-Dairy Coconut Seven Layer Bar$0.00Grocery Store
0gBisquick$0.00Amazon
0gEat Nice Vegan Ravioli - Meaty Walnut$0.00VeganEssentials
0mlElmhurst Milked Peanuts with Chocolate$0.00Elmhurst
0mlElmhurst Milked Cashews$0.00Elmhurst
0mlElmhurst Milked Almonds - Unsweetened$0.00Elmhurst
0portionField Roast Fruffalo Wings (1 portion = 1 wing) $0.00VeganEssentials
0portionGardein Eggless Scramble Breakfast Pockets$0.00VeganEssentials
0portionGardein Fishless Filets$0.00Grocery Store
0portionGardein Seven Grain Crispy tenders$0.00Wheatsville
0gGardein Skillet - Asian Style Chick'n Fried Rice$0.00VeganEssentials
0gGardein Skillet - Chick'n Fiesta$0.00VeganEssentials
0gGardein Skillet - Italian Style Rigatoni n' Saus'age$0.00VeganEssentials
0portionGreyston Bakery Vegan Fudge Brownie$0.00Whole Foods
2portionKellogg's Pop Tarts, Unfrosted brown sugar cinnamon$0.50Amazon
0portionMission Corn Tortillas$0.00Ralph's on Harvard in Irvine
0portionNuGo Dark Mocha Chocolate Chip Bar$0.00Mother's Newport Beach
0portionUpton's Naturals Ch'eesy Bacon Mac$0.00VeganEssentials
0gViolife Just Like Cheddar$0.00VeganEssentials
0gViolife Just Like Gouda for Pizza$0.00Vegan Essentials
0gViolife Mediterranean Cheese$0.00VeganEssentials
0gViolife Just Like Mozz for Pizza$0.00Vegan Essentials
0gViolife Provolone with Hot Peppers$0.00VeganEssentials
Amounts for:
Total Daily Cost:
$16.59Add Ingredients
to Amazon Cart

The above is all of the food I currently have in my pantry, fridge, and freezer. Below are links to all of the foods I regularly buy, store, and consume. When I buy them, I copy them over to this list, using completefoods's built-in "copy ingredient" function. If you want to see what other foods I've tracked in the past two years, links to all of them are below. :)

More recipes & foods will be added the longer I live. To our health!

Prepped Meals:

John's Recipes

Dining Out

Whole Foods:

Nuts & Seeds

Packaged foods:

Gardein products

Non-Gardein Frozen Foods

Meal Bars

Salty Snacks

Sweet Snacks

Vegan Cheeses

Vegan Macs & Cheese

Ingredients:

Plant Milks

Misc Ingredients

Nutrition Facts

Amount Per Day
37% Carb, 26% Protein, 37% Fat
Calories1662
% Daily Values*
Total Carbohydrate160g
168%
Dietary Fiber 41g
123%
Protein115g
103%
Total Fat72g
Saturated Fat14g
Monounsaturated Fat28g
Polyunsaturated Fat19g
309%
Omega-3 Fatty Acids3g
511%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
135%
Vitamin A
228%
Chloride
132%
Vitamin B6
1310%
Chromium
387%
Vitamin B12
> 5000%
Copper
255%
Vitamin C
1504%
Iodine
455%
Vitamin D
551%
Iron
527%
Vitamin E
265%
Magnesium
275%
Vitamin K
> 18988%
Manganese
172%
Thiamin
1316%
Molybdenum
201%
Riboflavin
1290%
Phosphorus
126%
Niacin
395%
Potassium
111%
Folate
142%
Selenium
158%
Pantothenic Acid
633%
Sodium
Biotin
> 23373%
Sulfur
229%
Choline
153%
Zinc
282%
 
* Percent Daily Values are based on "LeanGains - Rest Day - May 2018". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains - Rest Day - May 2018Change

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