John's Shake (plus meals) BodybuildingVegan

Last updated February 8, 2018 Copy
AmountVolumeIngredient$ / daySource
1656ml7cupsWater$0.15Wheatsville
10gHeather's Tummy Fiber (Soluble Fiber)$0.29Amazon
10gOat Fiber (Insoluble Fiber)$0.26Amazon
35gVega Sport Mocha$1.88Amazon
35gSunwarrior Warrior Blend Protein (Natural)$1.68Amazon
60gSunwarrior Warrior Blend Protein (Chocolate)$2.88Amazon
2.5gCalcium Phosphate$0.09Amazon
1portionIodine Edge Drops$0.05Amazon
2gMagnesium Chloride Powder$0.05Amazon
11gPotassium Citrate$0.33Amazon
3.5gAlpha-GPC 50% [Nootropic] (cognitive & strength benefits) (price includes shipping$1.50Amazon
1.5gXanthan Gum$0.08Amazon
0g----- shake above this line; solid food & vitamins below -----$0.00
7gFlaxseed$0.04Wheatsville
30gNuts, macadamia nuts, raw$1.65Wheatsville
5gWalnuts$0.15Wheatsville
1pillO-Mega-Zen3 + EPA$0.55Amazon
1pillDeva Vegan Multivitamin and Mineral Supplement (Iron Free)$0.12Amazon
1pillCopper 2mg$0.08Amazon
0pillManganese (8mg)$0.00Amazon
1pillZinc$0.16Amazon
1pillVitamin C 1000mg$0.10Amazon
1pillVitamin D3$0.13Amazon
4pillVitamin K2$0.83Amazon
0pillFolate 400mcg$0.00Amazon
1pillBiotin$0.11Amazon
0g----- essential above this line; optional below -----$0.00
0portionGardein Seven Grain Crispy tenders$0.00Wheatsville
0portionGardein Fishless Filets$0.00Wheatsville
0portionGardein Pizza Pocket$0.00Natural Grocers
0portionBeyond Burger$0.00Recipe
0portionJohn's Vegan Beef Taco$0.00Recipe
0gEarth Balance Margarine (Original)$0.00Wheatsville
0gMiyoko's VeganButter$0.00Trader Joe's
0portionJohn's Vegan Chicken Taco$0.00Recipe
0portionJohn's Vegan Beef Spaghetti$0.00Recipe
0portionAlamo Buffalo Cauliflower$0.00Alamo Drafthouse
35gBoulder Canyon Avocado Oil Chips$0.70Natural Grocers
1portionNew York Vegan Pepperoni Pizza$1.10Recipe
0portionNew York Vegan Cheese Pizza$0.00Recipe
0portionVegan Fishless Taco$0.00Recipe
0gBen & Jerry's Non-Dairy PB & Cookies$0.00Wheatsville
0gEarth Balance White Cheddar Popcorn$0.00Grocery Store
0gEarth Balance Vegan Aged Cheddar Puffs$0.00Wheatsville
0portionGardein Chick'n Sandwich$0.00Recipe
0portionSoylent (bottle) $0.00Soylent.com
0portionUpton's Naturals Ch'eesy Bacon Mac$0.00Whole Foods
0portionGardein Mandarin Orange Crispy Chick'n$0.00
0gKettle Organic Jalapeño Chips$0.00
0gMiyoko's Rustic Alpine Vegan Cheese$0.00
0portionChao Creamy Mac n' Chao$0.00Mother's
0gMiyoko's Black Ash Vegan Cheese$0.00Mother's Irvine
0mlForager Cashew Milk$0.00
0gAnnie's Shells and Vegan Cream Sauce$0.00Whole Foods
0gAmy's Dairy Free Mac & Cheese$0.00Whole Foods
0portionCBD Bar$0.00
0portionAmy's Vegan Cheese Pizza Rolls$0.00Vegan Essentials
1portionToaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon$0.00
Amounts for:
Total Daily Cost:
$14.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 29% Protein, 40% Fat
Calories1431
% Daily Values*
Total Carbohydrate115g
129%
Dietary Fiber 32g
116%
Protein109g
95%
Total Fat67g
Saturated Fat12g
Monounsaturated Fat33g
Polyunsaturated Fat12g
255%
Omega-3 Fatty Acids2g
300%
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
130%
Vitamin A
218%
Chloride
232%
Vitamin B6
1284%
Chromium
387%
Vitamin B12
> 5046%
Copper
255%
Vitamin C
1663%
Iodine
457%
Vitamin D
551%
Iron
518%
Vitamin E
266%
Magnesium
200%
Vitamin K
509%
Manganese
178%
Thiamin
1330%
Molybdenum
196%
Riboflavin
1284%
Phosphorus
121%
Niacin
390%
Potassium
110%
Folate
133%
Selenium
152%
Pantothenic Acid
636%
Sodium
Biotin
> 23369%
Sulfur
229%
Choline
150%
Zinc
282%
 
* Percent Daily Values are based on "LeanGains - Rest Day - May 2017". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeanGains - Rest Day - May 2017Change

No reviews yet - why not add the first one?

Add Review