Jammy sludge

by fl35h
Last updated April 12, 2016 Copy
AmountVolumeIngredient$ / daySource
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
11gBob's Red Mill Soy Lecithin Granules$0.20Amazon (S)
10gPotassium Citrate$0.29Amazon
4gSea Salt$0.01Amazon (S)
30mlExtra Virgin Olive Oil$0.36Amazon
15mlMCT Oil$0.24Allstar
20gNavitas Naturals Organic Raw Cacao$0.61Amazon (S)
200gMaseca White Corn Masa Harina$0.57Amazon
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
42gOptimum Nutrition Gold Standard Natural 100% Whey - Vanilla$0.96Amazon (S)
1gCholine bitartrate$0.01Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
85g1cupDymatize Vanilla Whey$1.68Amazon (s)
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$5.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 26% Protein, 34% Fat
Calories1837
% Daily Values*
85%
Total Carbohydrate191g
129%
Dietary Fiber 32g
104%
Protein124g
102%
Total Fat71g
Saturated Fat25g
Monounsaturated Fat24g
Polyunsaturated Fat15g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids10g
Cholesterol81mg
Calcium
135%
Vitamin A
505%
Chloride
109%
Vitamin B6
229%
Chromium
140%
Vitamin B12
250%
Copper
252%
Vitamin C
127%
Iodine
100%
Vitamin D
233%
Iron
153%
Vitamin E
118%
Magnesium
153%
Vitamin K
109%
Manganese
298%
Thiamin
193%
Molybdenum
100%
Riboflavin
181%
Phosphorus
130%
Niacin
186%
Potassium
103%
Folate
144%
Selenium
182%
Pantothenic Acid
209%
Sodium
120%
Biotin
100%
Sulfur
187%
Choline
182%
Zinc
215%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

No reviews yet - why not add the first one?

Add Review