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Keto Fast 700 mg failure particularly systolic heart failure that the higher doses that we can get you on as long as are we making today we're going to be cooking a bootable oh that sounds a little stress-free he's definitely stress-free and so um so we want to first let's define what is an anti-inflammatory diet and so that is increasing your intake of plant source foods such as vegetables fruits whole grains it also means choosing healthy fats enjoying fruits and nuts it wants you to incorporate some power beverages those are like your coffees green tea black teas even whether they're hot or cold we want you to support your microbiome and some of you might be asking what is that and we'll come back and help define that for you in a little bit it wants you to eat fewer processed foods those foods tend to be lower in nutrition higher in calories and that helps add more weight and that increases inflammation we want to consume less meat it doesn't mean you have to avoid meat but consume less of it and it also ultimately in this whole definition of an anti-inflammatory diet they want you to again reduce stress since stress is a big huge pro-inflammatory so that all being said let's find out what the ingredients are in this buddha bowl perfect so the ingredients that we're going to be using today we have farro which is right over here
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