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Your body releases ketones when it enters ketosis. This indicates that your body has reached a state where it can burn fat. As long as your blood ketone levels are high, your body will remain in ketosis.You can raise your blood ketone levels by following a keto diet or fasting. Fasting causes your body to burn fat instead of carbs for energy, increasing ketone levels and keeping you in ketosis until your body gets energy from another source.
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