Bry's v. of Bret's Solid Soylent, for 50+ F: peanut butter, hazelnut, wheat bread Tasty!Solid

Last updated October 20, 2021 Copy
AmountVolumeIngredient$ / daySource
240g1cupGreat Value Crunchy Peanut Butter$0.67Walmart
112gcupGreat Value hazelnut chocolate spread$0.60Walmart
300g4pieceGreat Value 100% whole-wheat bread$0.74Walmart
118g1pieceBananas, raw$0.00local
1g1pieceCentrum Silver Women$0.10walmart
1g1pieceVitamin A & D3 5000/400 IU$0.08Amazon
Amounts for:
Total Daily Cost:
$2.20Add Ingredients
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I lowered the amount of spreads & breads in the original recipe to fit my own little old lady, walking-not-cycling nutritional profile. This is just a bit over my max calories and protein, so it's not an everyday thing.

Of course the supplements are different, too! I took out the DHA/EPA from fish oil out, and added Vit. A & D from fish oil instead.

I love this 'cause it's so easy, too. Spread the hazelnut & peanut butters onto the bread; slice the banana and lay them on two of the slices of bread. I put the hazelnut spread on one side, and p-nut butter on the other, with the bananas in the middle.

Sit down with a nice beverage to take your supplements, and you're ready to go!

Nutrition Facts

Amount Per Day
36% Carb, 14% Protein, 50% Fat
Calories2910
% Daily Values*
227%
Total Carbohydrate268g
173%
Dietary Fiber 43g
227%
Protein102g
240%
Total Fat170g
Saturated Fat32g
Monounsaturated Fat2g
Polyunsaturated Fat5g
334%
Omega-3 Fatty Acids4g
384%
Omega-6 Fatty Acids46g
Cholesterol0mg
Calcium
122%
Vitamin A
180%
Chloride
80%
Vitamin B6
564%
Chromium
208%
Vitamin B12
2117%
Copper
453%
Vitamin C
147%
Iodine
100%
Vitamin D
233%
Iron
559%
Vitamin E
218%
Magnesium
301%
Vitamin K
90%
Manganese
894%
Thiamin
257%
Molybdenum
111%
Riboflavin
224%
Phosphorus
273%
Niacin
445%
Potassium
91%
Folate
203%
Selenium
238%
Pantothenic Acid
222%
Sodium
177%
Biotin
100%
Sulfur
96%
Choline
69%
Zinc
380%
 
* Percent Daily Values are based on "Bryhannah's profile: Female, 51+ (tweaked)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Bryhannah's profile: Female, 51+ (tweaked)Change

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