Abandoned Optimal Low-FODMAP - (55c/25p/20f) PrivateTasty!

by Teppo
Last updated February 16, 2017 Copy
AmountVolumeIngredient$ / daySource
125gcupsWhey Protein Isolate$3.42Amazon
145g3⅔scoopWaxy Maize Starch$1.34Amazon
75g¾cupMaltodextrin$0.41Amazon
60g½cupGluten Free Oat Flour$0.41Amazon
10gtbspAcacia Fiber$0.30Amazon
9g1tbspPsyllium Husk Powder$0.18Amazon
14g4tspPotassium Gluconate$0.41Amazon
4gtspIodized Salt$0.03Amazon
13g5tspSunflower Lecithin$0.49Amazon
2.4g½scoopOptimal Multivitamin Powder$0.67Amazon
12.5gtbspHershey's Special Dark Cocoa$0.16Amazon
1.5g½tspCeylon Cinnamon$0.06Amazon
0.25gtspStevia$0.05Amazon
20ml4tspCanola Oil$0.09Amazon
10ml2tspMCT Oil$0.19Amazon
2.5ml½tspCod Liver Oil$0.06Amazon
1.5g2capsuleCurcumin Powder with Piperine (optional)$0.28Amazon
1.7g1scoopProbiotic Powder (optional)$1.02Amazon
10g2tspL-Glutamine Powder (optional)$0.42Amazon
3g2tspSlippery Elm Powder (optional)$0.21Amazon
0.6g3scoopL-Theanine (optional)$0.10Amazon
Amounts for:
Total Daily Cost:
$10.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 25% Protein, 20% Fat
Calories2036
% Daily Values*
100%
Total Carbohydrate274g
100%
Dietary Fiber 28g
100%
Protein125g
101%
Total Fat45g
Saturated Fat16g
Monounsaturated Fat17g
Polyunsaturated Fat11g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids8g
Cholesterol35mg
Calcium
103%
Vitamin A
280%
Chloride
106%
Vitamin B6
504%
Chromium
171%
Vitamin B12
1224%
Copper
189%
Vitamin C
243%
Iodine
188%
Vitamin D
121%
Iron
116%
Vitamin E
476%
Magnesium
123%
Vitamin K
103%
Manganese
222%
Thiamin
337%
Molybdenum
111%
Riboflavin
872%
Phosphorus
189%
Niacin
176%
Potassium
111%
Folate
128%
Selenium
194%
Pantothenic Acid
1148%
Sodium
140%
Biotin
833%
Sulfur
149%
Choline
109%
Zinc
172%
 
* Percent Daily Values are based on "U.S. Government DRI - Male - 2000 calories (55/25/20 Macronutrients)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. Government DRI - Male - 2000 calories (55/25/20 Macronutrients)Change

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