Abandoned Optimal Low-FODMAP - (55c/25p/20f) PrivateTasty!

by Teppo
Last updated February 16, 2017 Copy
AmountVolumeIngredient$ / daySource
125gcupsWhey Protein Isolate$3.42Amazon
145g3⅔scoopWaxy Maize Starch$1.34Amazon
75g¾cupMaltodextrin$0.41Amazon
60g½cupGluten Free Oat Flour$0.41Amazon
10gtbspAcacia Fiber$0.30Amazon
9g1tbspPsyllium Husk Powder$0.18Amazon
14g4tspPotassium Gluconate$0.41Amazon
4gtspIodized Salt$0.03Amazon
13g5tspSunflower Lecithin$0.49Amazon
2.4g½scoopOptimal Multivitamin Powder$0.67Amazon
12.5gtbspHershey's Special Dark Cocoa$0.16Amazon
1.5g½tspCeylon Cinnamon$0.06Amazon
0.25gtspStevia$0.05Amazon
20ml4tspCanola Oil$0.09Amazon
10ml2tspMCT Oil$0.19Amazon
2.5ml½tspCod Liver Oil$0.06Amazon
1.5g2capsuleCurcumin Powder with Piperine (optional)$0.28Amazon
1.7g1scoopProbiotic Powder (optional)$1.02Amazon
10g2tspL-Glutamine Powder (optional)$0.42Amazon
3g2tspSlippery Elm Powder (optional)$0.21Amazon
0.6g3scoopL-Theanine (optional)$0.10Amazon
Amounts for:
Total Daily Cost:
$10.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 25% Protein, 20% Fat
Calories2036
% Daily Values*
100%
Total Carbohydrate274g
100%
Dietary Fiber 28g
100%
Protein125g
101%
Total Fat45g
Saturated Fat16g
Monounsaturated Fat17g
Polyunsaturated Fat11g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids8g
Cholesterol35mg
Calcium
103%
Vitamin A
280%
Chloride
106%
Vitamin B6
504%
Chromium
171%
Vitamin B12
1224%
Copper
189%
Vitamin C
243%
Iodine
188%
Vitamin D
121%
Iron
116%
Vitamin E
476%
Magnesium
123%
Vitamin K
103%
Manganese
222%
Thiamin
337%
Molybdenum
111%
Riboflavin
872%
Phosphorus
189%
Niacin
176%
Potassium
111%
Folate
128%
Selenium
194%
Pantothenic Acid
1148%
Sodium
140%
Biotin
833%
Sulfur
149%
Choline
109%
Zinc
172%
 
* Percent Daily Values are based on "U.S. Government DRI - Male - 2000 calories (55/25/20 Macronutrients)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on U.S. Government DRI - Male - 2000 calories (55/25/20 Macronutrients)Change
MacroTargetRecipeMax%
Calories (kcal)20002036102%
Carbohydrates (g)275274.4100%
Protein (g)125124.67100%
Total Fat (g)4545.42101%
Saturated Fat (g)015.53
Monounsaturated Fat (g)017.18
Polyunsaturated Fat (g)010.58
Omega-3 Fatty Acids (g)02.64
Omega-6 Fatty Acids (g)08.42
Total Fiber (g)2828100%
Soluble Fiber (g)018.1
Insoluble Fiber (g)09.1
Cholesterol (mg)034.821
VitaminsTargetRecipeMax%
Vitamin A (IU)3000838810000280%
Vitamin B6 (mg)1.36.6100504%
Vitamin B12 (ug)2.429.41224%
Vitamin C (mg)902192000243%
Vitamin D (IU)6007254000121%
Vitamin E (IU)20951000476%
Vitamin K (ug)120124103%
Thiamin (mg)1.24.04337%
Riboflavin (mg)1.311.337872%
Niacin (mg)1628.20635176%
Folate (ug)4005141000128%
Pantothenic Acid (mg)557.4231148%
Biotin (ug)30250833%
Choline (mg)550597.7153500109%
MineralsTargetRecipeMax%
Calcium (g)11.032.5103%
Chloride (g)2.32.4273.6106%
Chromium (ug)3560171%
Copper (mg)0.91.710189%
Iodine (ug)1502811100188%
Iron (mg)89.295345116%
Magnesium (mg)420515.6123%
Manganese (mg)2.35.11311222%
Molybdenum (ug)45502000111%
Phosphorus (g)0.71.3264189%
Potassium (g)3.53.897111%
Selenium (ug)55107400194%
Sodium (g)1.52.12.3140%
Sulfur (g)22.98149%
Zinc (mg)1118.870340172%

No reviews yet - why not add the first one?

Add Review