| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 170 | g | Cereals, QUAKER, Quick Oats, Dry | $0.00 | |
| 1400 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
| 10 | g | Seeds, chia seeds, dried | $0.00 | |
| 0.7 | g | Iodized Salt | $0.00 | Hain |
| 2 | pill | Men's Multivitamin Gummy | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 173% | • | Vitamin A 159% |
| Chloride 104% | • | Vitamin B6 360% |
| Chromium 343% | • | Vitamin B12 1013% |
| Copper 119% | • | Vitamin C 34% |
| Iodine 119% | • | Vitamin D 70% |
| Iron 114% | • | Vitamin E 161% |
| Magnesium 181% | • | Vitamin K 12% |
| Manganese 332% | • | Thiamin 135% |
| Molybdenum 42% | • | Riboflavin 199% |
| Phosphorus 292% | • | Niacin 147% |
| Potassium 71% | • | Folate 107% |
| Selenium 209% | • | Pantothenic Acid 329% |
| Sodium 144% | • | Biotin 100% |
| Sulfur 76% | • | Choline 36% |
| Zinc 135% |
