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What is the trick to lose weight fast?If you are already 'mature' or mature 'and want to lose weight without putting your health at risk or leaving a kidney, what we are going to tell you will interest you Getting older has its good points and its bad points. One has more experience to cope with the ups and downs of fate, has more money to enjoy life and usually enjoys a healthier love. However, having a birthday is also related to having more weight than we would like. Losing weight after age 45 is more difficult than a few decades ago. What we eat makes us fatter, mainly for biological reasons, closely related to the slowdown in metabolism. The main responsible for this slowdown in metabolism are thyroid hormones, which are vague. Also, if you are a man you are producing less testosterone to build muscles. And if you are a woman, less estrogen, so you are accumulating fat everywhere. Although this may sound dramatic, it can be effectively remedied if the guidelines are followed. The four best tricks to lose weight after 45 Health expert and nutritionist Cynthia Sass, who writes in 'Health' and is one of the best-selling authors of the 'New York Times', has revealed the four best tips for all those who want to lose weight from the 45 years old. Sass applies them to his clients in his private practice, and they work for him. We tell you. 1) Don't cut carbohydrates The carbohydrates are fuel, so Sass recommends not remove them completely and yes choose the right, such as fresh fruit, whole grains and potatoes (in the oven). "Quitting carbs all of a sudden completely deprives your body of important nutrients. This can lead to unwanted side effects like constipation, fatigue and irritability," he says. Hydrates must be reduced, but not completely eliminated, as they are the fuel the body needs to function You do not have to eliminate them but, be careful, reduce them and, above all, eat them for breakfast and not for dinner. If you reduce carbohydrates you can lose several kilos, improve health, reduce your weight in water and swelling. [Nine foods that speed up metabolism] 2) First, vegetables The nutritionist recommends that vegetables be the star of all our dishes. That is to say, that as a first course, we put a good portion of this food, since they will satisfy us. Vegetables - especially green leafy ones, such as spinach orchard - are ideal for losing weight, since they are low in calories and carbohydrates and have a lot of fiber. The expert recommends that we include vegetables even at breakfast, such as in a zucchini smoothie with oats and eggs Eating vegetables is a great way to bulk up your meals without increasing the number of calories. In addition, they are very nutritious and rich in vitamins, antioxidants and minerals. Sass recommends that we include vegetables even at breakfast, such as in a zucchini smoothie with oatmeal and eggs. And for lunch and dinner, ideal to take them to the pan, griddle or oven. 3) Cut down on alcohol If you want to lose weight you must change beer for water, that's the way it is. In addition to keeping you hydrated, drinking water speeds up your metabolism by 24-30%, according to several studies, like this one and this one. Although it works, the positive effects on metabolism are short-lived, about 60-90 minutes, so you should drink water often throughout the day. You can reduce it gradually, limit it to weekends or reduce consumption to one drink a day at most The nutritionist also warns that most of her clients over 45 are fond of drinking beer or wine, which prevents them from losing weight as quickly as they should. "If eliminating alcohol completely is not realistic, consider at least some strategy. You can reduce it gradually, limit it to weekends or reduce consumption to one drink a day at most," he says. [ See: These are the most fattening drinks] 4) Don't eat 'light' foods "Many of my clients have an old-fashioned mindset regarding weight loss, which is why I do not recommend eating diet foods. Besides being completely unsatisfying, they can wreak havoc on your appetite, cause inflammation, disrupt healthy bacteria in your gut, and overload your system. immunological ", details Sass. Diet foods can wreak havoc on your appetite, cause inflammation, disrupt healthy bacteria in your gut, and overload your immune system In Vozpópuli we already tell you that light foods are better, far, since they are usually loaded with processed foods that do not suit us or do anything for our health. Beyond Simplex is a miraculous product that is a blessing for anyone suffering from the painful and mortifying sores on their mouth, genitals, or anywhere else. The product will save them from pain as well as embarrassment soon after use. 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