“WARNING” Is Instant Keto Really Work ? Read And BUY Weight LossWeight Gain

Last updated August 25, 2020 Copy

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Instant Keto stimulate their metabolism and improve their cardiovascular mortality you want to start at an appropriate intensity some of our older patients they just can't do what the younger ones can you want to start out with more cardio in the beginning tell them you know what just get on the treadmill for five minutes a day the next day add a few more minutes the next day out a few more minutes until you're up to about 40 50 minutes a day over time you want to transition them more to resistance training now that their cardiovascular endurance is better they've improved their metabolism they've improved their insulin resistance transition to weights increase the weights over time you don't want to always be like lifting 20 pounds you want to you know get to 25 and 30 and whatever and then adapt over time as they get old as they get stronger and stronger you want to keep adding more to their programs and they can improve their programs so here's a graphic of you know with low intensity cardio versus moderate intensity muscle someone who diets and lift weights you look really lean and muscular your muscle mass goes up and your body fat levels go down that's usually the what we want that's called a body recomposition when you gain muscle and lose fat at the same time here's just another illustration of something very cardio versus high intensity cardio this debate always comes up at very low intensity cardio your heart rate's above 100 but not over 130 somewhere in the 115 to 125 range you're burning mostly fat as you crank it up and you start doing higher and higher intensity cardio like hit training you will be burning more uh energy from your carbohydrate metabolism which is fine you could burn more total calories in in general but this this is a you know those people that get on the treadmill just walk slowly at two to three four miles an hour and they're just doing low intensity low speed cardio that's fine though they will be burning fat it's just very slow and you want to kind of save cardio um to the end for for someone who's a physique athlete this is another graphic that kind of shows the same thing low intensity you're burning more fat and the longer you you do it the more likely you are to rely on fatter carbs this kind of just shows

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Nutrition Facts

Amount Per Day
0% Carb, 0% Protein, 100% Fat
% Daily Values*
Total Carbohydrate0g
Dietary Fiber 0g
Total Fat0g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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