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Last updated May 10, 2021 Copy

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If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can revision supplement reviews cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.

Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.

If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you're over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.

Know your family eye history. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. Talking with the elders in your family can give you insight into the eye issues that you may face as you get older.

After reading this article, you should know that healthy eyes should be a high priority. If you have a great deal of trouble seeing, it will be a great struggle to function every day. Do not allow this to happen; remember these tips and make sure your eyes are well taken care of.

Nutrition Facts

Amount Per Day
0% Carb, 0% Protein, 100% Fat
Calories0
% Daily Values*
Total Carbohydrate0g
Dietary Fiber 0g
Protein0g
Total Fat0g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
Vitamin A
Chloride
Vitamin B6
Chromium
Vitamin B12
Copper
Vitamin C
Iodine
Vitamin D
Iron
Vitamin E
Magnesium
Vitamin K
Manganese
Thiamin
Molybdenum
Riboflavin
Phosphorus
Niacin
Potassium
Folate
Selenium
Pantothenic Acid
Sodium
Biotin
Sulfur
Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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