rapid fast keto boost benefits 2020 Weight Loss

Last updated April 23, 2020 Copy

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rapid fast keto boost that I'm so excited about one is with boohoo and one is with someone else that I'm showing their new collection that they just released so I'm really super excited if you guys haven't watched my last one in a day make sure you guys watch it on my channel and if you are new and just kind of stopped on this video welcome hopefully you enjoy if you guys haven't subscribed make sure you click that subscribe button hit that notification bell see if I can't notified for all of my brand new videos and don't the mirror when you look in the mirror and you see changes that means your body is changing if they look better it means your body is changing for the good there's so many things that can affect the scale and I'm eating around 1,500 calories but to be extremely transparent with you guys my weight loss journey this time around is not going to be the same as before I was not working nearly as much as I was before I felt like I was but now that I'm working this much I'm like no and moving out and everything and doing everything on my own I'm just a different person in a different stage of my life in the past I was obsessed with it because I was like so new to it so this time around I just want to give even less power to the scale obviously you need to see improvement a past one I was going very aggressively I lost a lot of weight not super fast I was losing like the 1 to 2 pounds a week but that was like my focus right now in m

rapid fast keto guys y weight loss journey because I'm in this new stage of my life it's about yes being on a weight-loss journey but not so much like I got against that 127 I gotta get to that 125 like I'm not I'm not doing it for thought I need to focus on making my diet a little bit more clean when I can still having cheat day is not like rushing to get to a certain number because there's lots of time for that and I rather not like rush it and like I said my priorities before were my weight loss like that was my that was at the top of my list I think I would love to do like a full-on video especially answering your questions because I know you guys have a ton you know you guys always message me saying that these what I in today's really help you guys oh and that's what I really hope that they do it's really good to kind of just get good recipes that are all over balance at the same time not making you feel like you're eating salads every single day for breakfast lunch and dinner like that's not what my channel is about I'm just really happy that I'm gonna join the gym again I'm not overwhelming myself at the gym and if you guys want the calculator I can leave it down below to let you guys know what the best number of what you should be eating normally eat breakfast around this time I've I've been like sleeping in kind of especially with the winter some of you wanted like a time stamp as to when I eat so ten thirty four and let's get started with our breakfast onestrong text

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Nutrition Facts

Amount Per Day
0% Carb, 0% Protein, 100% Fat
Calories0
% Daily Values*
0%
Total Carbohydrate0g
0%
Dietary Fiber 0g
0%
Protein0g
0%
Total Fat0g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "Mongke's 75kg Male RDI (Adjusted fiber, potassium, ω-6, ω-3, PUFAs, Vitamin D, E, C, Niacin and Choline requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Mongke's 75kg Male RDI (Adjusted fiber, potassium, ω-6, ω-3, PUFAs, Vitamin D, E, C, Niacin and Choline requirements)Change

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