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Viaradaxx hormone in many senses it's great for increasing our immune system and research shows that guys who are low in vitamin d3 which is so many people who supplement can actually get an increase in their testosterone levels naturally it can help your muscles actually repair from exercise it does so much more than just strengthening your bones which is what we thought a vitamin D is doing for so so many years another great thing I recommend about vitamin D is this is part of your just your baseline overall health stack it's going to help keep your immune system more resilient and I'll tell you this one of the worst things you can do when you're trying to build muscle and you're training hard is you're getting all run down and you get sick and you're out of the gym for one two weeks like that's absolutely terrible so vitamin d3 is a good thing that is that testosterone boosting benefit and can actually help keep your immune system strong so for that reason I think of it as a best choice staple supplement as well as this next supplement here that a lot of people don't talk about in the context of muscle building but that's good quality probiotics so probiotics are those healthy gut bacteria that live in your intestinal tract that

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