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FOODS OK TO EAT WITH Keto Fast Burn

When committing to something like a ketogenic diet or adhering to your exogenous ketone supplement guidelines, it’s important to know what foods are best to consume. Knowing the strict guideline from the onset is helpful to everyone who wants to subscribe to ketosis.

In this section, we will dive into what foods are essential, needed and important so that you can fully appreciate the benefits of ketosis like mental clarity, energy and efficient fat burning. Understanding how our body’s burn energy inside of us is the key to all of this. Glucose is main ingredient that the body uses for its energy source. Glucose is what powers every body function from athletic performance to cognitive.

Typically a person will get their glucose from sugar, starchy vegetables, bread, fruit, grains, beans and legumes. To follow the proper ketogenic diet along with taking Keto Fast Burn you’ll need to stick to three dieting principles, high amounts of fat, moderate amounts of protein and low levels of carbohydrates.

Recommended foods to eat with Keto Fast Burn would be chicken, beef, lamb, poultry, turkey, veal, salmon, tuna for the meats. For the fats foods that are ok are nuts and seeds, olive oil, coconut oil and grass fed butter. Free range eggs along with cheeses, sour cream and yogurt are all ok. For you low carb vegetables, spinach, kale, brussel sprouts, broccoli, onions and asparagus. For fruits, the lower the sugar content the better, that includes, blueberries, raspberries, strawberries and small amounts of avocado.