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My performance dropped across the board—though strength training was definitely easier to get done—and I constantly questioned whether I’d actually be able to survive my upcoming ride on so few carbs. Many think the keto diet is brand new, but it’s actually been around for a long time. Doctors used it in the 1920s as part of a therapy plan for people diagnosed with epilepsy. They noticed that patients who followed it essentially tricked their bodies into believing they were starving, ultimately resulting in fewer seizures.
Nutritional ketosis is a natural metabolic state in which your body is fueled mainly by fats and ketones, instead of carbohydrates . Unfortunately, those ketone bodies make their way to more than just your urine. Because of elevated levels of acetone , one ongoing symptom of ketosis is bad, sour breath. If you've ever heard of people on the keto diet peeing on an indicator strip to check that they're in ketosis, this is why—ketones are acids, so your urine is more acidic when you're in Keto BodyTone Pills ketosis.
Ketone levels tend to be lower while your glucose levels are higher so you won't get representative numbers. I've been in nutritional ketosis on and off for almost two years and can't really complain about urine strips. I don't personally need to track exact numbers because it won't make a difference to me. When I started, I used Ketostix to find out when I was in ketosis and what my net carbs limit should be.
When that happens, your body turns to fat as fuel through ketosis. After taking BHB salts, you will notice an increase in energy and focus. Other than ketone esters, ketone salts are the only other direct way of taking ketones.
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