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Keto 360 Slim hypothetically if 2500 "calories in" can "easily" and "readily" translate to 3 "entire" pounds then clearly 1250 calories in, means 1.5 pounds instead of three and that my friend is 50% of the battle in your favor. Because at this point we are slowing down the effects of how much you are gaining and battling at once. Now realistically it would be pretty stressful on the body to just snatch away what the body is accustomed to so the idea would be to wean the body off of its food addictions by first reducing it by 25% as oppose to 50% so let's look at dropping about 625 calories per day for a couple of weeks to get our tummies adjusted to less food without having acid attacks on the inner parts.
Rome did not pop up over night, so neither will any lifestyle change that we embrace pop up over night. In order to be successful we need to think "training wheels" before we ride the Harley. My recommendation is to simply drop 625 calories for two weeks okay. Once you do this, then you can go for adjusting the types of foods you introduce to your body. Now if you are in love with greasy and junky foods, there is a problem. Weight loss is not just about the hope for form and fashion it's should also be for the fitness and wellness it offers as well. So by the time you arrive at weeks 3 and 4 the Keto 360 Slim goal will be to start by changing the oils you prepare your foods with. Instead of frying sauté in olive oil and other healthy oils and go for some steaming and broiling and baking recipes, you will find that whatever you can enjoy fried, you will find equal if not more satisfaction in the flavor that broiling and boiling and steaming and tossing can give.
This will help with re-engineering your organs trust me. So week one and two, we handled reduction, week three and four we changed the game in our preparation of foods and finally during weeks three and four I would offer that removing sugary drinks would be extremely helpful. I said all that to say that this means coffee with no sugar, herbal tea with no sugar or try stevia or blue agave to add the sweet taste. Rev up on water which is the power punch that Keto 360 Slim will fight weight on your behalf so take full advantage of this agent. Drink plenty of it, at least half your weight in water each day. Start out at least by ensuring eight 8ounce glasses of water per day. You will note that I made no mention of exercise until now, but worry not, during week one through two the only thing I want you to do is listen to music that is upbeat at least 2 hours during the work day and two hours after work.
Believe it or not it gets the heart pumping, the attitude refreshed, the confidence going, and the energy on set to go. Now week three and four, I only ask that you incorporate dancing at home to music. That means come in the house with an upbeat spirit. Begin dancing around and singing to the tune.