how to stop overeating PrivateWeight Loss

Last updated February 12, 2020 Copy

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how to stop overeating Watch: 7 Things You Can Do To Stop Overeating At Night Highlights

It takes 28 days to get rid of any habbit Get all the junk foods out of your kitchen Grapes and raspberries can work as healthy snacks alternative Midnight craving is a problem that most of us undergo. These odd-time cravings lead to overeating at night, followed up by several health issues. This habit is termed as night-time eating syndrome. In a related study that was published in JAMA in 1999, the researchers found that people with this syndrome consumes more than 50 percent of their daily calories between 8pm to 6am. Hence, it is very important to keep a check and control their cravings during these odd hours.

The first and foremost thing one needs to remember is, it takes 28 days to get rid of any habit; so one should be persistent enough to stick to the tips. One must consume a balanced dinner that has good amounts of protein, vegetables and whole grains. This will help one to stay fuller for longer period of time. You can try having Greek yogurt during late afternoon as it helps in decreasing hunger. Brush your teeth right after dinner. This will help you to trick your mind into not feeling hungry. Have freezing grapes and raspberries. They are healthy and make great snacks and also take some time to finish. Get all the junk foods out of your kitchen so that you can't easily grab them to satisfy the midnight cravings. A glass of iced water with lemon or a hot cup of tea also works well in bidding adieu to the cravings. Try these tricks at home and let us know which one worked better for you!

Nutrition Facts

Amount Per Day
0% Carb, 0% Protein, 100% Fat
% Daily Values*
Total Carbohydrate0g
Dietary Fiber 0g
Total Fat0g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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