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Granite hands to support your low back from here use the strength of your low back let's train thing your legs up to the sky get them as straight as possible and from here use your shoulders and your triceps and all the way up to your elbows to super yourself up maybe adjust your hands I bring any more towards the upper back maybe extend more engage your glutes your quads you can keep the gaze on your toes or in your bellybutton whichever feels more comfortable now hold it here for five four three two one now slowly bring your legs together back towards the room make your feet touch the floor now several variations you can stay right here or you can grab your hands together interlace your fingers open more through the chest then you can also your feet well my feet right now are pointed you can select them to walk a little backwards get a deeper stretch on your low back on your neck basically all your anterior into the stretch you can also place a block underneath your knee to make the position comfortable hold it here for this
Granite Male Enhancement - deep breath in close your eyes we're just finishing the practice [Music] loli inhale go back to centre extend the left knee now bring the right knee towards you twist towards the left again you can place it block your knees make sure you're trying to completely twist so you're not basically just laying down this motion bigger as your knee goes towards the left your upper body goes towards the right and you're twisting from your belly you extend your right arm I cannot explain my right arm but extend your right arm I'm gonna put it right here which is also another modification if you want to work on this strength of your rotator cuff and your shoulder flexion mobility in external rotation basically so you can keep keep it here or you can extend your arms and look at your right hand and just breathe for three long breath close your eyes if you want to try to relax your body and find any tension that you might still carry on just let it go [Music] inhale slowly come up howdy knee towards your chest and extend the knee and you're going to relax in shavasana
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